If 18 is a girl's golden age, she is as delicate and charming as a rose. Then at the age of 30, there is neither the liveliness and loveliness of a girl's youth nor the intellectual beauty of a mature woman at the age of 40. How can I live a high and wonderful life at the age of 30? The following 29-year-old Korean beautician tells us the answer with her own personal experience.

As can be seen from the photos, she is cheerful, lively and full of energy. The skin is delicate and smooth, and the figure is plump and compact, showing full femininity. No matter in mentality or posture, it maintains the most ideal state for women of this age. Because of this, many students come here to consult her about the secret of keeping beautiful and figure, hoping that the teacher can help them make up lessons.

She admits that there is only one way to keep this state, and that is restraint. Go to the gym to exercise when you have time, eat less unhealthy foods such as high oil, high fat and high sugar, and go to the gym to exercise more. You can also get a perfect figure.

The first action, the cat stretches.

This movement comes from one of the yoga movements. First, you kneel on the yoga mat, with your legs shoulder-width apart and your hands supporting your upper body. When inhaling, you lift your head to the ceiling and stretch like a kitten. When exhaling, relax and arch your back and return to your original position. This action can help you reduce the fat accumulated in your abdomen and restore your slim waist.

The second action, buttock bridge

Hip bridge can be said to be one of the most basic movements in fitness. The focus of this action is on the upper side of the hip, which helps us to quickly develop a beautiful peach hip, with shoulders and feet as the support and waist and hips as the main force points, stand up and suspend your upper body. Hold this state for three to five seconds, relax and return to your original position.

The third action, half squat and move left and right.

Legs are separated by one and a half shoulder width, crouched half, hands clenched, first move to the left in small steps, and then move to the right in small steps. When you do this action, there is often a problem that the power point is wrong. The strength center of this movement is in the hips and waist, so you must pay attention to it when exercising.

Whether you are 20, 30 or 40 years old, doing more exercise, reading more newspapers, maintaining a healthy body and a positive attitude are all compulsory courses on the road to growth. There are no so-called ugly women in the world, only lazy women. Let's go! Become the brightest star in the crowd.