1. What acupoints does thin belly massage?
1, massage Daheng point for thin abdomen.
Location: 4 inches from navel.
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
2, massage Tianshu point thin abdomen
Location: Three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.
Massage method: Knead Tianshu point 50~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.
3, massage Zhongwan point thin abdomen
Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.
Efficacy: The biggest function of Shangwan point is to stimulate intestinal peristalsis, which is the best protection for esophagus to avoid food deposition in the stomach and indigestion, leading to weight gain.
4, massage Guanyuan point thin abdomen
The hands are relaxed and crossed into a hemisphere, and the roots of the two palms are pressed on the large horizontal points on both sides (one palm is next to the navel and one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Massage can reduce appetite and promote gastrointestinal digestion.
5, massage Qihai point thin abdomen
Location: one and a half inches directly below the navel (about the width of the junction between the middle finger and the index finger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.
2. What are the ways to reduce your stomach?
1, get up with a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
2. Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
3. A nutritious and reasonable diet
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
4, a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
5. Try to eat less after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
6. Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
3. What should women pay attention to when reducing their stomachs?
1, only once a day to reduce calories.
Singh said: "Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. In fact, if you don't eat all day, it will actually increase your appetite and may lead to overeating. We found that women who only ate one meal gained weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
2. Too much trust in replacing fat
"Although there are many kinds of fat substitute foods on the market, you should never believe the so-called' fat-free' boast," is the advice of French nutritionist Rhett. "The labels of fat-free foods should also indicate that these things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the bad taste caused by fat-free, and these sugars can be converted into a lot of useless calories. " Experts also pointed out that foods that replace fat often use more additives, such as resin and solidified fat. In addition, in order to improve the viscosity and taste of food, more salt is used. Therefore, people who plan to lose weight should eat fresh food.
3, constantly weighing, weighing.
Experts point out that many women spend too much energy on weighing themselves every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "
4, just want to lose weight, do not want to exercise.
This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.
5, a single diet, lack of nutrition
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, it is necessary to ensure a balanced nutrition and moderate collocation of meat and vegetables, and not to cause new troubles because of lack of nutrition.