1, yoga circle can exercise different muscles in different parts of the body; When doing yoga, we often have bad movements. We can use yoga circles to complete the connection, such as the following movements. Put your hands back, one under your shoulders and one above your neck, so that when you hold the yoga circle with both hands, you can obviously exercise our back muscles. It can prevent neck and shoulders from getting fat.

2. Yoga is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.