Recommended recipe: cucumber porridge
Ingredients: rice 100g, fresh cucumber 1-2, a little salt and a small piece of ginger.
Practice: Wash cucumber, peel and core, cut into thin slices, put aside ginger and shred it, put rice in the pot, add appropriate amount of water, pour ginger into the pot, put the pot on the stove, boil it with strong fire, then pour cucumber slices into the pot, slowly cook it with low fire until the rice is rotten, then cook it until the soup is thick, add a little salt to taste, and then get out of the pot.
Cucumber: The most important influence of summer on human body is summer heat and humidity. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber can replenish abundant water, play a role in eliminating dampness, promote digestion, and help to relieve irritability, clear away heat and detoxify.
Recommended recipe: white lentils and rice porridge
Ingredients: 25 grams of white lentils, 50 grams of rice, water 1000 ml.
Practice: Wash white lentils and soak them for 8- 10 hour. Wash the rice, soak it in clear water 1 hour, and then put it in a casserole with white lentils. Add water to the casserole, boil it over high fire, and then stew it over low fire until the lentils are soft.
White lentil: White lentil is a good medicine and food for invigorating spleen, warming stomach, eliminating dampness, relieving summer heat, tonifying deficiency and stopping diarrhea.
Introduce some prescriptions about detoxification and dampness. From the above, we can easily see that these remedies can play a very good role in detoxification, which is conducive to dehumidification, and can also play a role in nourishing yin and strengthening the spleen and stomach. You can try such a health diet.