5 grams of kudzu root, 5 grams of papaya, 5 grams of lentils, 5 grams of kidney beans, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of euryales seed, 5 grams of wheat germ, 2 grams of poria cocos and 2 grams of medlar.

2. Practice:

Cleaning Radix Puerariae and Fructus Chaenomelis, soaking kidney beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.