Since you can't go on a diet or exercise, try to pay attention to the following points:

1: Eat less foods with high calories, eat more foods rich in protein, such as chicken breast and fish, and eat more fruits and vegetables to maintain a balanced nutrition. Eat less carbohydrates.

2. You can choose a more relaxed exercise method, such as playing Tai Ji Chuan Baduanjin, which is not strong enough to enhance immunity.

3. Recommend a mobile app that can lose weight. I'm using it now, keep, and there are all kinds of exercise methods for fitness and shaping.

4. The last one, Jiakang (shaping and slimming suit), which I have eaten, is safe and harmless, but its effect is a little slow. You can lose four or five pounds a month. Its advantages are no side effects, and it can also regulate stomach, detoxify, relieve constipation and relieve hypertension and diabetes. No dieting, no rebound.

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