After reading this article, I believe it can help you choose yogurt more correctly!
A dazzling array of yogurt varieties in the supermarket
If you choose the wrong one, you may step on the minefield!
Take Uno-flavored fermented milk as an example: a box of 196 calories is equivalent to two small bowls of rice.
Nutrient composition table (per 100 ml)
Calories (calories) 145.5
Protein (g) 3. 1
Fat (g) 9.9
Carbohydrate (g) 1 1.2
Uno, as a very popular yogurt recently, tastes mellow and sweet and sour. However, friends who want to lose weight should pay attention to the fact that calories and fat are high. A box of 135g yogurt contains 196 calories and 13g fat, which is equivalent to two bowls of rice in a can of yogurt.
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For people who want to lose weight, before choosing yogurt, they must look at the nutrient composition table behind them: choose yogurt with relatively low calories, fat and carbohydrates. Because yogurt itself contains lactose, it is best to choose yogurt with carbohydrate content less than 100g.
The taste is smooth, dense and mellow.
Do you think this is the taste of yogurt itself?
Take Kaxiwei fermented milk as an example: delicious, all with additives.
Nutrient composition table (per 100 ml)
Calories (calories) 107
Protein (g) 3.4
Fat (g) 4. 1
Carbohydrate (g) 14
Kaxi yogurt should be the favorite of many people. It tastes like ice cream, mellow and sweet! But after reading the ingredient list, you will find that its delicacy is only a wonderful combination of additives: it contains seven kinds of additives, such as condensed milk, thin cream, whey protein powder and pectin, which is the most additive in the same kind of yogurt.
In addition to additives, a good taste is naturally inseparable from added sugar. Every100g actually contains14g of sugar, and the calories are not low.
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Many yogurt packages on the market are printed with flavored yogurt and flavored fermented milk. When you see the word flavor, it means that nearly one-fifth of the position in this jar of yogurt is reserved for fruits, grains and various additives to improve the taste and texture. It often includes sugar, cream, condensed milk and other "good" things that make yogurt taste fragrant and sweet.
Before choosing yogurt, be sure to pay attention to the yogurt ingredient list and see the ingredients clearly. Remember, the shorter the ingredient list, the better. Choose the one with fewer additives.
I recommend 7 kinds of low-calorie yogurt for you.
It is recommended that yogurt be screened according to the standard that calories are less than 80 calories and carbohydrates are less than 10g.
Dear friends who are reluctant to eat delicious yogurt and are afraid of being fat.
These low-calorie yoghurts are recommended to you.
1, pure fermented milk (origin: Wuhan? 5.8 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 77.68
Protein (g) 4.00
Fat (g) 3.50
Carbohydrate 7.50 g
Weightlessness index evaluation
Wuhan Jiuzhou Animal Husbandry pure fermented milk is pure and healthy, with no additives and no food additives. Moreover, because each 100g contains 7.5g carbohydrates, and the calories and fat are also low, it is a yogurt that is very suitable for slimming people.
Taste measurement
Different from the sour taste of ordinary low-calorie yogurt, pure milk tastes much better, with moderate sweetness, mellow taste and low price, which is highly recommended to parents who need to lose weight.
2. Bright yogurt (origin: 8.5 yuan, Zhejiang/box)
Nutrient composition table (per 100 ml)
Calories (calories) 77
Protein 4.2
Fat (g) 4.3
Carbohydrate (g)
Weightlessness index evaluation
As the name implies, the label is "fermented milk without additives", and its main feature is "fermented milk without pigment, essence, thickener and white sugar". Only 5.5g of carbohydrate per100g, while the content of protein is quite high, reaching 4.2g per100g (about a quarter higher than similar products), which is very suitable for slimming people.
Taste measurement
The taste is mellow, but the taste is sour, which may not be acceptable for the first time. But fortunately, it was sweet enough. I brought a small bag of honey and added honey, and the taste was great immediately.
1, Le Chun zero-fat vitality yogurt (origin: Beijing? 16 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 56.88
Protein (g) 8.70
0.00g of fat
Carbohydrate (g)
Weightlessness index evaluation
It does not contain any additives, and more importantly, it is the only yogurt with zero fat content among all recommended yoghurts. At the same time, the protein content of yogurt is very high, and it is really low in fat and high in protein, which is very suitable for slimming people.
Taste measurement
Le Chun is a kind of hot yogurt at present. Just like the propaganda said: every bite wants to lick the bottle cap, mellow, frozen like ice cream, add honey and a small packet of nuts, and it tastes good after stirring.
2. Meiji Bulgarian-style naturally fermented and solidified flavored yogurt (origin: Jiangsu? 24 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 64.53
Protein (g) 3.70
Fat content 3.20
Carbohydrate (g)
Weightlessness index evaluation
The calorie content per100g is 64.53 calories, which is the lowest among all yoghurts tested this time.
Taste measurement
After opening, it is slightly bean dregs. There are 6 grams of sugar packets in it. Without sugar, it tastes sour and not sweet at all. It's really not sweet at all. Finally, the mouth is slightly sour and bitter, which is acceptable. After adding sugar packets, the taste is obviously improved and it tastes good. It is very suitable for parents who lose weight and gain muscle, but this yogurt contains protein additive, which is a bit worthless compared with other recommended yogurts without additives.
3.Yubeibek Greek sugar-free yogurt (origin: Xinjiang? 43 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 59.99
Protein (g) 9.50
Fat (g) 0.50
Carbohydrate (g)
Weightlessness index evaluation
As can be seen from the nutrient composition table, this yogurt is low in calories and fat, but high in protein, which is especially suitable for slimming people. But the price is slightly more expensive, so buy it as appropriate.
Taste measurement
The packaging is really beautiful, and the fresh green looks very biting. The taste is mellow, the acidity is similar to the truth, but it is much stronger. I don't think I will get used to it for the first time, but it will taste a little better if I add honey and sugar.
1, He Runchun Yogurt (origin: Beijing? 13.5 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 62.38
Protein (g) 3. 10
Fat content 3.60
Carbohydrate (g)
Weightlessness index evaluation
This yogurt contains only 4.4 grams of carbohydrates per 100 grams, with the lowest sugar content. The calorie and fat content are also relatively low, which is very suitable for people who lose weight.
Taste measurement
The taste is smooth and creamy, and the yogurt box has a unique appetite. However, due to the low sugar content, yogurt is almost sweet and slightly sour, but it is not really so sour. Adding honey to taste, the taste will be better.
2. Fitch low-fat fermented milk with Greek flavor (origin: Greece? 30 yuan/box)
Nutrient composition table (per 100 ml)
Calories (calories) 96.32
Protein 9.00
Fat 5.00 g
Carbohydrate 3.80 g
Weightlessness index evaluation
The fat content and calories are relatively low. No additives are added, and the content of protein is high. Contains a variety of active lactic acid bacteria (Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus bifidus, Lactobacillus casei) for healthy nutrition.
Taste measurement
The taste of milk is rich, and it is between yogurt and cheese.
Yogurt can promote the health of digestive system, reduce bloating and constipation, and make your lower abdomen look flatter. In addition, yogurt contains a lot of calcium that can accelerate fat burning, which is the best drink choice for healthy weight loss.
For healthy people, about 250 grams a day is more appropriate. It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
Yogurt is an ideal diet snack. When you want to eat junk food, use yogurt instead. This will not only satisfy your appetite, but also help you reduce your calorie intake, which is of great help to adhere to a healthy diet and weight loss plan. Moreover, yogurt is a good drink.