Eating Sammy's diet cookies will make you feel 30% full. There are white kidney beans in biscuits, which will form a protective layer similar to a filter screen in the small intestine to prevent some fat from being absorbed. There is also an ingredient called resistant dextrin, that is, water-soluble dietary fiber, which will form a small brush in the large intestine to help clean up feces, accumulated garbage and fat, and help excrete them.

I lost weight through this three-pronged approach.