Kim TaeYeon, 1989 was born in Jeollabuk-do, South Korea on March 9, 1989. She is a Korean female singer and host and a member of the girls' singing group. As the lead singer, Kim TaeYeon Taeyeon Ernie has many beautiful songs, which are not only sweet, but also very beautiful in dancing, dressing and figure.

Delicate facial features, sweet temperament but Leng Yan. The key is to have a particularly good figure. Although the height is not very high, but the limbs are slender and the proportion of head shape is good, which is the envy of many people. When attending a program, someone asked her how to keep fit, and Tae-yeon generously shared her fitness methods. Frankly speaking, when I lost weight most successfully, I lost my waist in two weeks because I insisted on this trick before going to bed. Everyone is curious about what Kim TaeYeon said this recruit is!

First of all, pay attention to diet, eat less oil and salt, avoid fried snacks and desserts, eat more fruits and vegetables, and drink more water to detoxify. Secondly, keep exercising. As a bean lover, exercise is an essential way to keep fit. I run every day, go to the gym to punch in and sweat, and do yoga every day. Taiyan admits that she prefers to do yoga before going to bed, which can not only relieve fatigue, but also keep fit and shape, and there is no space limit. She persisted in this habit for a long time. Persistence is the only way to have a good figure!

The secret for Kim TaeYeon to keep fit is to keep exercising, which shows the benefits of long-term exercise. Babies who like Kim TaeYeon, keep exercising together!

1. Dance king style

Dance king style, English name is dance king Pose, Sanskrit name is Natarajasanan, nata means dancer, raja means king. King dance is one of the most beautiful yoga forms.

Practice method:

Standing in the mountain posture, the right foot touches the ground, the center of gravity moves slightly to the left, the right knee bends, the right arm stretches forward, and opens upward and backward. The right hand grabs the right ankle or instep and toe from the inside of the right foot, the left hand stretches forward, and the right leg slowly lifts. Left arm up and back, grab ankle or instep and toe.

2. Badha Konasana

Baddha Konasana's name: Bound angle pose in English, Baddha Konasana in Sanskrit, Baddha means to seize and restrict, and Kona means to corner.

Practice method:

Sit in a long posture, bend your left knee, with your left heel close to the perineum, your left palm close to the inner thigh, bend your right knee, your feet together, your heel and thumb close to each other, inhale, stand up straight, exhale, your legs close to the floor, and your upper body bend forward.

In yoga practice, in order to avoid back pain, we should sit up straight first. However, in this pose, some Ga people are not easy to stand up straight, mostly because their back erector spinae is weak.