Ask an expert for summer. I am 14 years old, 154. I was a little fat in the first grade. I can't see it outside, but my belly is already prominent. How to lose it quickly and effectively?

First, you should clean your stomach.

You can buy some oil-soluble fruits or laxative aloe capsules or tea leaves that are good for defecation.

Angel Tong, an expert on weight loss, said.

People's intestines are the dirtiest, and they are full of Millennium excrement, which is slightly disgusting.

At nine o'clock in the morning, you must try to get rid of the stool.

Otherwise, your intestines will reabsorb feces.

She also listed a waist-slimming magic menu.

The fans in her blog have lost five inches in the past three days.

Warm water for breakfast, one cup of apples and two cups of skim yogurt.

Cook vegetables for lunch, a bowl of slimming soup and a bowl of eggs.

Afternoon tea, soybean milk or skim milk.

Boiled vegetables, slimming soup all night, only soup, tofu and tea to help defecate.

There are many kinds of slimming soups in her blog, any one will do.

It is easy to lose weight if you are not lazy, hula hoop.

If possible, it is more obvious to apply thin waist products, wrap them with plastic wrap, and then hula hoop.