It is difficult for the general method to reduce the weight from 130 kg to 100 kg in one month. Only by not taking the usual path can you lose 30 pounds in a month. The most effective way is to get terminally ill, especially the digestive system terminally ill. It is absolutely possible to lose 30 years in a month. Because the terminally ill digestive system cannot be treated, it is difficult for people to digest and absorb, so they get relatively little nutrition, so they can say very little. At the same time, because they are terminally ill, their psychological burden is extremely heavy. This is called "physical and mental exhaustion", and they easily lost 30 pounds in a month. In fact, many patients with gastric cancer and intestinal cancer. After entering the middle period, I began to lose weight extremely, and I easily lost more than 30 kilograms a month.

In fact, there are many relatively safe "violent" ways to lose weight, but it is really difficult to lose 30 kilograms a month, or from 130 kilograms to 100 kilograms. It's actually relatively easy for a super fat man weighing more than 300 kilograms to lose 30 kilograms a month. After all, the floating weight of these people is around 10kg, while the floating weight of a "fat man" with a weight of 130kg is less than 2 kg at all, and the base is small, so he must lose weight within one month, so "violent" weight loss methods must be adopted.

The so-called "violent" diet is actually very simple. First of all, you should change your diet, eat breakfast in the morning, lunch at noon, and skip dinner. At the same time, insist on running or skipping rope every day. It would be better if you could take part in manual labor. You should ensure the amount of jogging every day 10 km, so that you can lose about 30 kg a month. However, this "violent" diet is also extremely difficult. First of all, I had breakfast and lunch, and I ate very little, so I was very hungry. This hunger was tolerable at first. Exercise a lot every day, and it's hard to stick to it after a week. After all, I consume my own fat every day, and I feel very bad overall. Finally, we don't feel sick when we see dog food or pig food, and we all want to grab a bite, so we really lose weight quickly.

In short, if your weight base is not high, try not to lose weight quickly, because it will generally hurt your body, which is a way to lose weight at the expense of health.