An American couple, Leckie and Danny Reed, became obese after marriage. Through mutual encouragement and lifestyle adjustment, they successfully lost weight 177 kg.

12 15 news, in today's increasingly obese population, many people's New Year's resolutions are to lose weight successfully, and even "I want to lose weight" is often talked about, but not many people can successfully stick to it. An American couple, Leckie and Danny Reed, gained a lot of weight after marriage. They made up their minds to lose weight, accompanied and encouraged each other, and successfully lost 177 kg of fat together. They put this inspirational story about love on social networking sites, attracting 530,000 fans.

According to reports, since 20 15 got married, Leckie and Danny often lie on the sofa and chase dramas together, while eating a lot of high-calorie food. Their bad living habits make their weight soar. At that time, Danny 127 kg, Leckie 220 kg. When their lives have been seriously affected, they began to realize that they can't continue to live like this, so they made up their minds to "lose weight together" at the end of 20 16.

In order to fulfill this wish, Leckie and Danny accepted the advice of their good friends and challenged each other to "don't go to restaurants, drink alcohol and drink soda" for one month, and exercise for 30 minutes five times a week. From a reasonable diet and regular exercise, they successfully lost 177 kg, which is impressive. "We lose fat bit by bit, which is very fulfilling, and at the same time, we gradually become the person we want to be."

The two also revealed their perseverance. In terms of diet, they quit the fast food they often eat and began to pay attention to the nutrition of food, "cooking our favorite food in a healthier way" and established a good mentality of communicating at any time. "We focus on the present, not on how far the goal is. Every small change will bring about great changes to a certain extent. " In addition, our mutual companionship and encouragement is the greatest strength to successfully spend this period. "We have no diet plan, no surgery and no personal trainer, but we have each other and the determination to work hard every day."

The relationship between the two people who have lost weight is still sweet. The two put this slimming process on Instagram to share with you. "I hope more people will see our story and don't give up!" Up to now, it has attracted 530,000 fans.

As long as you are determined, you will succeed!