List of this article: 1, function and efficacy of pepper 2, use of sea pepper 3, nutrition of pepper 4, function and function of pepper 5, function of traditional Chinese medicine pepper? 6. What are the benefits of eating more sea peppers? The function and efficacy of pepper
Function and efficacy of pepper: pepper is a very common home-cooked dish in life and can be eaten all year round. However, this vegetable is spicy, which can obviously stimulate the human stomach and accelerate the blood circulation in the human body. It can not only supplement rich nutrition for the human body, but also protect the body. The following is the function and efficacy of pepper.
Function and efficacy of pepper 1
Pepper is a food with homology of medicine and food. Chinese medicine believes that pepper has the effects of warming the middle warmer, dispelling cold, relieving depression and promoting digestion. It is mainly used for treating diseases such as cold stagnation, abdominal distension, abdominal pain, vomiting and diarrhea, rheumatic pain, chilblain, etc. It can also strengthen the stomach, help digestion, promote gastrointestinal peristalsis, promote the secretion of digestive juice, and increase appetite.
In addition, it can prevent the occurrence of gallstones. Pepper, because it is rich in vitamins, can convert excess cholesterol into bile acid, reduce cholesterol, improve heart function, promote blood circulation, reduce blood lipid and reduce thrombosis.
Pepper can also dilate blood vessels, burn body fat and accelerate metabolism, thus achieving the effect of losing weight, improving human immunity and metabolism, enhancing the activity of brain cells and helping to delay aging.
1, antipyretic and analgesic
Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
2, stomach, help digestion
As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal intestinal fermentation.
Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions.
This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer.
3. Warm stomach and dispel cold
According to Food Materia Medica, pepper can warm the spleen and stomach.
If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
4. Remove moisture
Eating spicy food can also dehumidify the body and drive away excess moisture in the body.
Therefore, when the humidity is heavy, you can eat some peppers to get rid of the humidity.
Function and efficacy of pepper II
1, preventing gallstones
Eating green peppers regularly can prevent gallstones.
Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Red apples and peppers prevent and treat breast cancer-researchers recently found that "red-skinned" fruits and vegetables such as red apples and peppers can prevent and treat tumor diseases.
2. Improve heart function
Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating.
In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
3. Prevention of cancer species
Capsaicin, the effective component of pepper, is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cell tissue and reducing the incidence of cancer cells.
4. Stimulate appetite and help digestion
The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
Function and efficacy of pepper 3
1, preventing thrombosis
People usually eat some peppers in moderation, which can prevent thrombosis, because peppers contain a lot of capsaicin, which can purify blood, improve human anticoagulant ability, promote blood circulation, prevent thrombosis in blood, and have certain benefits for maintaining human cardiovascular health.
2. Improve immunity
People can also improve their immunity by eating more peppers. It can supplement a certain amount of vitamin C, which can accelerate the synthesis of immune cells, promote the production of antibodies and obviously enhance the immune function of human body. In addition, it can also inhibit the activity of influenza virus in human body, and eat some peppers in moderation during the high-incidence season of influenza to prevent colds.
Step 3 promote digestion
Pepper is rich in capsaicin, which is a stimulating substance. People can absorb capsaicin after eating Chili, which can obviously stimulate the oral cavity and gastrointestinal tract, promote gastrointestinal peristalsis and accelerate the secretion of digestive juice. Can stimulate appetite and improve gastrointestinal digestion.
Taboos for eating Chili peppers
Pepper has an excellent health care function. People usually eat some pepper in moderation, which is good for their health.
But people who suffer from hemorrhoids and eye diseases in life are forbidden to eat Chili. After eating Chili, their condition will get worse, which is not conducive to their recovery.
In addition, it is forbidden to eat more peppers in daily life, because eating more peppers will stimulate the stomach, make people get angry, and have a negative impact on the body.
Today, I mainly introduce the efficacy, functions and taboos of pepper, so that everyone can have a more comprehensive understanding of pepper. In the future, you can feel more at ease when you eat Chili, but eating Chili in moderation and in excess will also endanger your health.
Introduction of pepper
Pepper, also known as pepper, sea pepper, pepper, pepper, pepper and so on. It is a capsicum plant of Solanaceae.
Pepper is an annual or perennial herb.
Fruit is usually conical or rectangular, green when immature, bright red or purple when ripe, with red being the most common.
The causal skin of pepper contains capsaicin, which is spicy.
Can stimulate appetite.
The content of vitamin C in pepper ranks first among vegetables.
Nutritional value of pepper
Pepper is rich in vitamin C, beta carotene, folic acid, magnesium and potassium. Capsaicin in pepper also has anti-inflammatory and antioxidant effects, which helps to reduce the risk of heart disease, some tumors and other chronic diseases with age; In several human experimental studies, it is found that meals with peppers can increase human energy consumption and help to lose weight; Last year, an article published in the British Journal of Nutrition also pointed out that eating Chili regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in the blood.
In addition, people used to think that eating Chili regularly might irritate the stomach and even cause gastric ulcer.
But the opposite is true.
Capsaicin can not only increase gastric acid secretion, but also inhibit gastric acid secretion and stimulate alkaline mucus secretion, which is helpful to prevent and treat gastric ulcer.
New effect of pepper on losing weight
If you eat too spicy food in hot summer, it will make people feel easy to get angry. In fact, eating peppers in summer is also a good way to lose weight.
Obesity has become one of the main threats to public health, which is closely related to diabetes, hypertension and heart disease.
People can prevent obesity in many ways, including a reasonable diet.
Capsaicin, which is rich in pepper, can burn fat and lose weight.
Studies have shown that capsaicin can reduce calorie intake and blood lipid levels, and has the effect of inhibiting obesity, but the mechanism of capsaicin has not been revealed.
Researchers from the American Chemical Society fed two groups of experimental mice high-fat foods with and without capsaicin.
The results showed that the weight of experimental mice fed with capsaicin decreased by 8%, and the levels of at least 20 main protein in their body fat changed.
Studies have proved that capsaicin can inhibit fat accumulation and lose weight by inducing some protein changes in animals.
Sea pepper 1 the use of the next meal
Step 2 alleviate hunger
3 lose weight
Scientists have found that peppers are rich in vitamin C, vitamin A and protein. Eating more peppers can delay human aging.
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables.
Vitamin B, carotene and minerals such as calcium and iron are also rich.
Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution.
Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Sichuanese call pepper "sea pepper", cooked sea pepper is sea pepper noodles cooked with hot oil, and the oil obtained by filtering cooked sea pepper is called "red oil".
Chili oil is widely used in Sichuan cuisine, whether it is cold dishes such as garlic and white meat, mouthwatering chicken, snacks such as Dandan Noodles, fried hands with red oil, or even stir-fried dishes such as shredded sesame.
As many people know, judging whether a bowl of Dandan Noodles, a famous Sichuan snack, is authentic or not depends largely on whether the chili oil is fragrant or not.
The traditional method of Sichuan Chili oil is to use rapeseed oil, heat it, cool it a little, and pour it into the dried Chili powder mashed in a mortar in advance.
When I was a child, I would cook a lot of Chili oil at home regularly. Every time my mother makes Chili oil, I am very excited, because when hot oil is poured into dried Chili powder, it will give off a special burnt smell. Watching my mother slowly pour hot oil with one hand and gently stir the rolling Chili oil with the other, I couldn't help swallowing.
Nowadays, the use of traditional rapeseed oil is gradually decreasing, and the Chili oil made of salad oil will be different from the Chili oil remembered as a child.
However, red and spicy will not change, just as attractive!
Cooked oil sea pepper:
Materials:
Dry Chili noodles 100g, white sesame seeds 10g, cooking oil 400g, 3 aniseed, a small piece of cinnamon, Tsaoko 1 each, nutmeg 1.
Exercise:
1. Pour Chili noodles and white sesame seeds into a heat-resistant container. Because Chili noodles will boil when heated, the container should be large enough.
2. Pour the oil into the pot, and after the oil cools, add aniseed, cinnamon, tsaoko and meat.
3. When the oil burns to 90% heat (smoke), turn off the fire and take out the discolored star anise.
4. When the oil is slightly cold, pour it into the Chili noodles several times, stir well, and then use it after cooling.
The remaining red pepper can be used in the bottle.
1, Chili noodles can be bought or homemade. If you buy it, you'd better choose coarse-grained ones. If you make it yourself, stir-fry the dried peppers in a pot and mash them.
2. Add spices such as aniseed to the oil to make the Chili oil more fragrant, and add sesame seeds to the Chili noodles to make it more fragrant.
3. After heating, the oil should be cooled slightly and then poured into the Chili noodles, otherwise it is easy to burn the Chili.
4. The pepper used to make Chili oil can be Erjing pepper produced in Chengdu. Erjing pepper tastes hot and sweet, and its color is red. When making Chili oil, exquisite Sichuan cuisine restaurant will mix seven-star pepper, two-star pepper and millet pepper in a ratio of 4: 4: 2, and take the fragrance and color of two-star pepper, the spicy taste of seven-star pepper and the spicy taste of millet to make it excellent, fragrant and delicious.
5. Filter the cooled chili oil to obtain red oil.
What nutrition does pepper have? Not everyone is suitable for eating more. Because of personal physical reasons, such as I can't eat by myself, and my stomach is not very good.
Specifically, you can look at the information I collected, which has a detailed introduction, hoping to help you.
Pepper, also known as pepper, sea pepper, pepper, pepper, pepper and so on. It is a capsicum plant of Solanaceae.
Pepper is an annual or perennial herb.
Fruit is usually conical or rectangular, green when immature, bright red or purple when ripe, with red being the most common.
The causal skin of pepper contains capsaicin, which is spicy.
Can stimulate appetite.
The content of vitamin C in pepper ranks first among vegetables, which originated in Mexico and was introduced to China in the late Ming Dynasty.
Efficacy and function of pepper;
People eat Chili, as long as they don't hurt their mouths, their taste becomes sensitive.
In addition, when eating peppers, the secretion of saliva and gastric juice in the mouth increases, and gastrointestinal peristalsis accelerates. People eat poorly and eat less, so they have the idea of eating Chili.
In fact, whether you are spicy or not, eating pepper in moderation has a certain therapeutic effect on the human body.
First, improve heart function.
Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating.
In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
Second, radiation resistance.
Spices such as red pepper, black pepper and curry can protect cell DNA from radiation damage, especially gamma rays.
Third, strengthen the stomach and help digestion.
As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal intestinal fermentation.
Medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces, which generally like to eat Chili, is much lower than that in other provinces.
This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer.
Fourth, promote blood circulation.
Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness."
Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.
Fifth, lower blood sugar.
Jamaican scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels.
6. Pepper has the function of losing weight.
Pepper contains a component that can dilate blood vessels, stimulate the body's heat production system, effectively burn body fat, accelerate metabolism, and accelerate body heat consumption, thus achieving the effect of losing weight.
Seven, prevention of gallstones
Eating green peppers regularly can prevent gallstones.
Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Prevention and treatment of breast cancer with red apples and red peppers-research? The disadvantage of coughing _ ⑾ Zheng _ ⒀ also _ bald stewed benzene back? "Red-skinned" fruits and vegetables have preventive and therapeutic effects on breast cancer and other tumor diseases.
Eight, relieve skin pain
Studies have found that capsaicin can relieve skin pain caused by many diseases.
Nine, skin beauty
Pepper can promote hormone secretion in the body and improve skin condition.
Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem.
Only a person who loves acne will add fuel to the fire if he eats Chili.
Prevention of colds
Spicy food has the "three links" function of dredging lung qi, inducing superficial understanding and dredging blood vessels.
Eleven, reduce fat and lose weight
Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.
Twelve, help longevity
Chinese medicine believes that spicy food can not only promote blood circulation, but also enhance the activity of brain cells, which is helpful to delay aging and alleviate many diseases.
Thirteen, warm stomach to drive cold
According to Food Materia Medica, pepper can warm the spleen and stomach.
If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
Nutritional value of pepper;
Pepper is rich in vitamin C, beta carotene, folic acid, magnesium and potassium. Capsaicin in pepper also has anti-inflammatory and antioxidant effects, which helps to reduce the risk of heart disease, some tumors and other chronic diseases with age; In several human experimental studies, it is found that meals with peppers can increase human energy consumption and help to lose weight; Last year, an article published in the British Journal of Nutrition also pointed out that eating Chili regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in the blood.
Disadvantaged people:
1. People with poor gastrointestinal function
Although eating pepper can stimulate appetite, people with poor gastrointestinal function, especially patients with gastric ulcer, will have gastrointestinal mucosal inflammation, and should avoid eating pepper.
2. People with eye diseases
Patients with pink eye, keratitis, etc. Eating Chili will aggravate the condition.
In the course of treatment, a large number of spicy foods such as pepper, ginger, garlic, pepper and mustard will also affect the curative effect.
3. Patients with hemorrhoids
If patients with hemorrhoids eat a lot of irritating foods such as peppers, it will stimulate the gastrointestinal tract, aggravate the pain of hemorrhoids, and even lead to symptoms such as bleeding. Patients with hemorrhoids should drink more water, eat more fruits and eat less or no peppers.
4. Patients with fever
People with fever, constipation, nosebleeds, dry mouth, sore throat and other fever symptoms, eating spicy food will aggravate the symptoms.
Step 5 get pregnant
Within a week after delivery, eating Chili peppers not only makes women "get angry", but also causes constipation and other symptoms, which will also affect the baby and aggravate the baby's getting angry.
6. Patients with kidney disease
Studies have proved that foods and spicy condiments containing pungent ingredients such as pepper, onion, ginger, garlic, curry, mustard and pepper, as well as vegetables containing volatile oil such as leek, celery and radish, are often excreted through the kidneys during human metabolism. These spicy ingredients have different degrees of stimulating effects on the kidneys, which will affect renal function in severe cases.
Therefore, patients with kidney disease should not eat.
In addition to these patients, there are patients with hypertension, urinary calculi and wind-heat, and patients with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension should also pay special attention not to eat Chili.
In fact, normal people should also pay attention to eating spicy food. Pepper should not be eaten when taking vitamin K and hemostatic drugs, and it should not be eaten with carrots and animal livers at the same time.
In addition, we should do what we can according to our eating ability, otherwise eating will be addictive, but it will have adverse effects on our health.
7. Patients with chronic cholecystitis
Patients with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods can stimulate gastric acid secretion, easily cause gallbladder contraction and induce biliary colic.
8. People with oral ulcers
The patient's mouth is sensitive to salty, spicy, sour and bitter taste, and eating Chili will aggravate the pain.
9. Thin people
From the point of view of traditional Chinese medicine, thin people are mostly yin deficiency and heat constitution. The so-called "thin people have more fire", that is, virtual fire, often manifested as dry throat, bitter mouth, red eyes, top-heavy, irritable.
If you eat more peppers, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and in severe cases, there will be sore infection.
10. Patients with hyperthyroidism
Because hyperthyroidism patients are prone to tachycardia, eating Chili will further accelerate the heartbeat.
The efficacy and function of pepper Zanthoxylum bungeanum is also known as pepper, pepper and sea pepper. It is an annual or limited perennial herb of Capsicum in Solanaceae, which is rich in nutrition. The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables.
So what are the effects and functions of pepper? Let's have a look.
Efficacy and function of pepper
1. Helps digestion
Pepper is not only an appetizer, but also stimulates the mouth and gastrointestinal tract. After eating, the peristalsis of the gastrointestinal tract will be accelerated, the appetite will increase, and the abnormal fermentation in the intestine can also be suppressed.
2. Improve heart function
Capsaicin in pepper can resist inflammation and oxidation, which helps to reduce the risk of heart disease.
Eating Chili regularly can promote blood circulation, improve heart function, reduce blood lipid and reduce thrombosis.
lose weight
Pepper contains a component that can dilate blood vessels, stimulate the body's heat-producing system, effectively burn body fat, accelerate metabolism, and accelerate body heat consumption, thus achieving the effect of losing weight.
Prevent catching a cold
The rich vitamin C in pepper can not only control heart disease and coronary atherosclerosis, but also lower cholesterol, enhance immunity and prevent colds.
5. Skin beauty
Pepper can promote hormone secretion in the body and improve skin condition.
Many people think that eating spicy food will lead to acne. Actually, it's not the pepper. Only a person who loves acne will add fuel to the fire if he eats Chili.
6. Prevention of gallstones
Pepper is rich in vitamins, which can promote the metabolism of excess cholesterol and prevent gallstones.
7. Cancer prevention
Capsaicin, the effective component of pepper, is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
What is the function of traditional Chinese medicine pepper? pepper
China Herbs National Collection: Pepper
Pinyin la Jiāo
Alias Chili, Chili, Horn Pepper, Red Sea Pepper, Sea Pepper, Fan Pepper, Big Pepper and Spicy Tiger.
It comes from pepper. ], a plant of Capsicum in Solanaceae, whose fruit, root and stem are used as medicine.
In June and July, when the fruit is red, it is harvested and dried.
Sexual fruits: spicy and hot.
Indications: Warming middle warmer to dispel cold, invigorating stomach and promoting digestion.
Used for stomach cold pain, flatulence and dyspepsia; External use for chilblain, rheumatalgia and lumbago.
Root: promoting blood circulation and reducing swelling.
Frostbite for external use.
Usage and dosage: fruit 1 ~ 3 money; Apply appropriate amount of root externally, decoct and wash the affected area.
Pay attention to patients with gastric and duodenal ulcers, acute gastritis, tuberculosis, hemorrhoids or eye diseases.
Note: (1) There are many kinds of peppers, among which: morning pepper. var。 Trypanosoma (mill. ) Bailey; Bunchy capsicum. ) Bailey; Little finger pepper (ivory pepper, slender pepper) pepper variety; Pepper, a kind of long pepper.
In short, the fruit can be long and spicy, round and not spicy, such as persimmon pepper (persimmon pepper) is not used as medicine, green pepper is not used as medicine.
(2) Pepper is irritating, and people with sores, toothaches, hemorrhoids and eye diseases are not suitable for eating.
Excerpted from the National Collection of Chinese Herbal Medicine
What are the benefits of eating more sea peppers?
The irritating source of pepper is capsaicin, which is rich in morning pepper, spicy hot pot and Chili powder.
In addition, capsanthin, a carotenoid and a popular antioxidant, exists in red pepper and sweet pepper.
Pepper can relieve pain.
Pepper has been used to relieve pain since ancient times, but scientists have only recently learned that capsaicin can stimulate and exhaust the neurotransmitter P, which can spread pain information to the whole nervous system.
Through the analgesic principle of capsaicin, pepper paste has been used to relieve pain such as herpes zoster and trigeminal neuralgia.
Pepper will turn the skin red.
When capsaicin is applied to the skin, it will dilate microvessels, promote circulation and make the skin red and hot.
At present, some manufacturers have used this principle to put capsaicin into socks and become "Chili socks" for heating in winter.
Pepper can relieve the discomfort caused by a cold.
For thousands of years, spicy food has often been thought to eliminate phlegm, and now it seems to be the same.
Spicy food can dilute secreted mucus, help expectorate, and not block the respiratory tract.
I.Ziment, a professor at the University of California, even said: "Many cold medicines and cough medicines in pharmacies have exactly the same efficacy as Chili, but I think eating Chili is better because it has no side effects at all.
"
Capsaicin prevents cancer
According to epidemiological studies, many spicy ethnic groups, such as Southeast Asia and India, are less likely to get cancer than westerners.
Scientists speculate that these spicy foods contain many antioxidants, and oxidation is directly related to slowness, cancer and aging.
Recently, a study by the University of Hawaii in the United States pointed out that carotenoids in vegetables such as peppers and carrots can stimulate genes that transmit information between cells (because the system of information exchange between cells will fail when cancer occurs), which may play an important role in preventing cancer.
Prevention of arteriosclerosis
Red pepper contains the daily required amount of beta carotene, which is a powerful antioxidant and can prevent low-density cholesterol (LDL) from being oxidized into harmful forms.
Once LDL is oxidized, it will become a bad substance and block arteries, just like cream in the refrigerator.
In other words, beta carotene began to intervene in the early stage of arteriosclerosis.
This is the end of the introduction of the efficacy and function of sea pepper. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.