How many Jin can meal replacement powder lose in a month?
About ten pounds.
The weight loss effect of Xianfeixiao meal replacement is still very good, but the weight loss effect varies from person to person. There is customer feedback, some people lose weight too fast, and some people are really slow. In fact, the speed of losing weight is related to body weight base and basal metabolism. The greater a person's weight base, the faster his metabolism. Then the more you lose weight in a month, the better the weight loss effect, which is actually related to the eating habits of dieters. During weight loss, you must pay attention to the diet and strictly follow the meal replacement, so that you can easily achieve the weight loss effect of 8- 12 kg.
Will Fairy Princess laugh at meal replacement powder and rebound?
Generally not, but after losing weight, be careful not to overeat and keep exercise habits.
Xianfeixiao's meal replacement will not rebound, because Xianfeixiao meal replacement powder has a balanced nutrition and a reasonable diet, which can play a very good role in losing weight quickly, and does not affect the basal metabolism, especially after a period of consolidation, it can return to the normal weight standard.
Meal replacement powder's Evaluation of Xianfeixiao
Can replace the staple food, listen to the customer service said that drinking more water, the effect is better, I soaked it with skim milk and felt very full. The body fat rate has dropped, which is very satisfactory and tastes good.
The taste of meal replacement powder is acceptable to me. It's delicious and I feel full. I am particularly satisfied that a professional dietitian gave me specific guidance.
I usually eat oatmeal for breakfast, and compared it with lower calories, but I feel fuller. I am lucky to meet this slim and smiling meal replacement powder, which is healthy and delicious.
Matters needing attention when eating fairy princess and laughing at meal replacement powder
1. Replenish water: drink at least 2000cc of water every day. When the body fat is burned and utilized, it is necessary to have enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;
2. Dietary fiber: Eating more vegetables or other high-fiber foods and taking more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
3. Intake of protein: Usually, the amount of protein in meal replacement ingredients is not enough to meet the needs of human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, beans, milk, eggs, meat and other foods rich in protein should be consumed every day;
4. Exercise: Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help maintain muscles, cheer up, increase endorphins, and maintain a good mood in the process of losing weight.