First of all, I want to make it clear that taking the right way to lose weight according to my actual situation, rather than blindly following the trend, is the most suitable for me. Excessive weight loss is often counterproductive. Weight loss by using cucumber and egg diet is still rising, which may be due to the following reasons:

1, you should add some physical exercise to this diet. If you drink more water, you will gain weight in the early stage.

2. Dieting lowers your basal metabolism.

3, related to menstruation

If you control your diet and increase your exercise, the weight you gain is probably water. If you haven't exercised before, suddenly start exercising. During exercise, our body will consume a lot of muscle glycogen and liver glycogen, which are the first substances to supply energy during exercise. After exercise, due to the stimulation of exercise, the body generally stores more glycogen than before. Glycogen is stored in water, and every 1g of glycogen storage needs at least 3g of water, so the body will store a lot of water and glycogen in the process of replenishing after exercise. This water has increased your body weight, so you are very heavy.

Of course, weight gain may also be related to the decline of your basal metabolism, which means that you are overweight after eating cucumbers and eggs. Of course, this possibility is small.

Basal metabolism is the most basic energy consumption to maintain the body's life activities. Dieting will reduce basal metabolism. For example, you used to consume 1200 calories a day under normal circumstances. After dieting for a period of time, you can only consume 1000 calories. Because dieting has lost some muscles, muscles are related to metabolism. For example, you will find that some muscular men eat several times as much as you and are not fat at all, but you get fat after eating, which is related to basic metabolism.

When a female friend's menstruation comes 1 to 7 days, the body fat is easy to accumulate. Because lutein in a woman's body has begun to secrete in large quantities, edema will appear a few days before menstruation, so the weight of a woman may increase 1 to 2 kg in these days.

These are the possible reasons for weight gain. Let me talk about the precautions for losing weight.

Losing weight is not equal to losing weight, but reducing fat. Low fat rate is the key to a good figure, so don't weigh yourself often, especially when the base is small.

Don't overeat, eat medium rare and medium rare. However, excessive dieting may be effective in the short term and may reduce the weight of water, which will definitely rebound once the normal diet is restored.

Reasonable weight loss should be proper diet control, proper exercise and step by step.