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How many pounds can the gym lose in a month?
Stick to it for about an hour every day and lose at least ten pounds a month. Don't be too fast, or you can't stick to it.

The best way to lose weight is to jog for a long time on the treadmill in the gym instead of doing muscle training. Exercise to lose weight while running. Lose weight too slowly, pay attention to running for a few minutes more than the day before, without interruption. Otherwise, muscle rebound is bad for your figure, and jogging is also very helpful for your heart and lungs, which will not cause your flesh to contract violently, cause the formation of dead muscles, and will not cause a great burden to your body.

The slimmer body is the healthiest and has the best lines. It's not very exaggerated, but it can be seen at a glance. If you are overweight, the effect will be obvious at first. Later, due to weight loss, fat will be directly converted into muscle, and the weight will remain within the standard weight range. Moreover, jogging is feasible everywhere, and you don't need fixed equipment and conditions. You can lose weight at any time as long as you like.