Morning: Eat an egg and a bag of milk, or soybean milk and eggs. Before 10 in the morning, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges are ok. Don't eat anything with too much sugar.

Noon: Don't eat fat, pork, pasta, lean beef or chicken, chicken skin, just eat three pieces of beef, and chicken is the same. Don't eat too much, eat more vegetables, which is light. Rape or Chinese cabbage will lose weight faster, while others will be slower. It is best not to rinse and get fat, and don't eat sweet food at ordinary times.

Evening: Eat a cucumber.

Go out for a walk for an hour and be sure to lose weight. I lost 20 pounds like this. Rape and beef are both nourishing blood and invigorating qi, and no matter how little they eat, they will not lack nutrition, but there are many ingredients in other dishes, which are relatively undiminished. Chinese cabbage can also be used. In short, just eat for 7 minutes at noon. No snacks.