I am 170cm. I started to lose weight a long time ago. It has been several years now. I used to weigh about 120 kg, but now I have lost 106 kg. I remember I said at 120 that I would be satisfied if I lost weight to 1 10, so I wouldn't lose weight. But now I'm still not satisfied with 106, and the goal I set for myself is to reduce to 96 kg!
I have the string of losing weight in my mind anytime and anywhere. I dare not eat anything. When I'm hungry, I always think of a lot of delicious food. Sometimes I overeat when I can't stand it, and I can't wait to spit it out after eating.
As far as I can remember, I haven't eaten rice steamed bread for a long time. I have forgotten their taste, and I haven't eaten dinner for a long time.
I'm also changing my morbid idea of losing weight now. My method is to eat more slowly. I will eat less food that I never touched before, and I will eat less fried food for dinner. This is not only healthy, but also won't rebound, so the weight loss results will be wasted.
Be sure not to increase your appetite too much at once, or your stomach will be overwhelmed. Once, I just ate too much fried rice at one time, and my stomach swelled all day, which made me feel terrible.
Snacks are not completely inedible. I'm greedy now, so I'll eat a little. Do not eat too much. After eating snacks, I will eat less and not get fat.
Health is important, but health is more important ~ ~