Wearing slimming clothes is not good for women and is not good for physical development. In fact, proper control of diet and exercise can reduce weight, and health will not rebound. But I suggest you exercise for more than 40 minutes at a time, so as to really lose fat. Losing weight depends on perseverance. Come on, no matter what method you choose, go your own way unswervingly, don't listen to anything else, and don't touch diet pills. You'll succeed. Choose your own time.