Hand movement

1. Cross your fingers, calm down and take a deep breath.

2. Straighten your arms outward, exhale, and exert force outward. Repeat 3-4 times.

3. The palm of the left hand is down, and the thumb of the right hand presses the left wrist. Hold the thumb of your left hand with the other four fingers and exhale. Do it a few times, then switch hands and come back.

4. The palm of your left hand is up, your fingers are straight, your little finger is pressed down, and you exhale. Turn your wrist clockwise and counterclockwise 5- 10 times. Swing your hands up and down and relax.

Neck and shoulder movements

1. Put your fingers behind your head, put your weight on your hands and arms, lower your head, straighten your neck and take five deep breaths.

2. Put your right hand on your left ear, gently hook it, tilt your head to the right, take a deep breath for 5 times, and change your left hand after repeating several times.

3. Turn the neck slowly clockwise and counterclockwise for 5 times.

4. Lift your shoulders, exhale and put them down, and repeat for 4-5 times.

5. Shake your shoulders, 5 times backward and 5 times forward.

6. Look down to the right, repeat 3-5 times, and then proceed in the opposite direction.

7. Sit relaxed, put your arms vertically on your knees, then hold your head up and chest out, and move alternately for 3-5 times.

Foot and foot movement

1. Bend your legs and lift them parallel to your chest. Lift them up and down five times, which will make you feel more comfortable.

2. Turn your ankle clockwise and counterclockwise 10 times. Put your toes together and bend up and down alternately for 5 times.

3. Put your feet flat on the ground and change your feet. Repeat the exercise 20-30 times.

Hand and facial movements

1. Press the top of your head with your fingertips and move it up and down (lightly).

2. Gently massage from the temple to the chin with your fingertips.

3. Hold the upper eyelid with your index finger and thumb, pull it outward and repeat.

4. Massage your eyes along your cheekbones. Massage from nostril to chin and back to the original point. Massage your chin. The mandible rotates left and right 5 times. Hold the tip of your nose with your palm and do circular motion five times in each direction. Hold the ear bone and pull it up, down and out for 3 times, then turn it back and forth for 3 times.