Bian Xiao thinks that only bags under the eyes and double chins can be compared.

Today we will talk about that annoying "double chin"!

Almost all girls want to have a little face that can be photographed in any way ~

But that nasty double chin won't go away!

Obviously, the whole body is dressed to the extreme.

It was ruined on that damn double chin when we took a photo. ..

Even the female stars in the entertainment circle are no exception!

God is really fair in the matter of "double chin"!

Whether you are a Korean star, a China star or a European and American supermodel,

"Double chin" may be "very predestined" with you!

You can't separate your chin when you are fat. Even if you lose weight, are you still there?

Next, let's take a look at the strength of "double chin"!

A wave of photos of stars to be destroyed is on the way. ...

The Legend of the Blue Ocean ―― Gianna Jun

Seeing this photo, someone may say:

"Bian Xiao, you are good or bad! Put an ugly picture of my goddess! "

It is not surprising that Gianna Jun, the "emotional emperor", has a double chin. ...

Usually, she is also a goddess.

Can be a "free and easy", small double chin immediately steals the mirror ~

Girls like Gianna Jun suffering from "snake sperm disease" should be careful!

The atmosphere is like Fan Bingbing.

Fan Bingbing, who calls herself the goddess of "chubby world", has never let her go with her double chin!

She also admitted that in order to present the best side.

Many blockbusters have been retouched by PS, but she is still very confident about her face value.

But ordinary girls, how many people can have this confidence?

How many people have strong support groups to create your beauty?

LadyGaga

Ladygaga lost weight for a year and successfully lost weight.

While achieving a perfect figure, my face has lost several degrees!

But the only useless thing is to get rid of the "double chin" ...

Regardless of region or race, double chin is so difficult!

So, how did the annoying double chin come about?

Come and see which of the following you are!

How is the double chin formed?

Medically, double chin is also called mandibular fat bag. Too much fat and loose skin are the main causes of double chin.

1

fat

Not only the legs, but also the waist and chin are places where fat is easy to accumulate. Too much fat in the chin makes it a double chin.

2

characteristic

For example, he is born with a round face, fleshy and looks young and lovely. But the chin and cheekbones are not prominent. In the absence of exercise and slow metabolism, the combination of skin and bones is low, and it is easy to relax and grow a double chin.

three

age

Double chins are more common in middle-aged and elderly people, especially middle-aged women. Generally, after the age of 40, the skin is aging and slack, and it will sag under the action of gravity, leading to the appearance of double chins.

four

Bad body posture

Sometimes after sitting for a long time, many people will bend over unconsciously. Or play with your head down, sleep with your pillow too high, and so on. Keeping a bad posture for a long time is easy to relax the skin, thus forming a double chin.

five

Bad chewing habits

In the era of efficiency, eating fast has also become a feature. Sometimes soft food is swallowed before being chewed. When the frequency of chewing is reduced, the muscle movement of mandible is also reduced, and the muscles that do not exercise are slack and lack elasticity.

How to improve the double chin?

In addition to reducing people's face value, double chin has no effect on human function. If you really don't like it and want to get rid of it, you can refer to the following methods and choose the one that suits you.

1

operate

At present, there are many plastic methods to eliminate double chin, such as traditional double chin liposuction and advanced laser liposuction.

Liposuction is to suck out the mandibular fat bag and restore the mandibular curve (syringe liposuction, electric negative pressure, ultrasonic liposuction, electronic liposuction, etc. ); Laser lipolysis is to use a special laser to melt body fat and achieve the effect of reducing chin.

The advantages are obvious effects, and the disadvantages are obvious: high cost and possible complications. The specific operation suggestion is confirmed by the doctor's face-to-face consultation.

2

lose weight

Reduce excess fat on your face by reducing body fat. Of course, losing weight also requires a healthy way to lose weight. In general, it is necessary to control the total calories, balance the diet, and develop long-term regular exercise habits. Losing weight can't be done overnight, and it needs long-term persistence.

three

Improve habits

attitude

If you always sit lazily and hunch your back, you should correct it now.

Sit up straight, lean back against the back of the chair, relax your shoulders, straighten your hands, wrists and forearms, keep your elbows close to your body and bend at 90- 120 degrees, and keep your head and trunk basically balanced. Stand up straight with your head slightly raised and your shoulders back. This can tighten the muscles of the chin, neck and back to prevent relaxation.

Chewing habit

Usually don't eat in a hurry, and slowly develop the habit of chewing slowly. You can eat some coarse grains or hard foods, such as broad beans, peanuts and walnuts, or cut the ingredients bigger when cooking to increase the number of chews.

four

Some small sports

Chin elevation

It can tighten the muscles of the face and neck.

Specific operation: lift your face and close your lips. Hold the action for 10 second and repeat 10 times. It is best to do it every day.

massage

A, put your hands behind your back, starting from the middle of your neck and gently stroking outward. Do 15? 30 times, not too hard.

B, forefinger and middle finger together, two fingers on the back, starting from the tip of the chin, along the outline of the chin, pull up until the widest part of the chin, repeat 5? /kloc-0 0 times.

Oral movement

Exercise facial and chin muscles and keep nervous.

A. Vocal practice: Open your mouth as wide as possible and speak English vowels A, E, I, O, U.

B, bulging cheeks, mouth gas to the left and right, keep 3? Five seconds, then release. Repeat 5? Six times.

C, cheek depression: inhale hard to make the cheeks sink. Repeat the whole action 2? Three times.

D. Smile: Open your mouth as wide as possible, put your tongue on the hard palate, keep nervous for 5 seconds, and then relax for 3 seconds. Repeat 5? Eight times.

To sum up, from the daily habits.

Stick to it for a while, and you will always get something.

And then what? Don't bow your head when you encounter any difficulties.

Because the double chin will be exposed. What a painful realization ~

If you find the reason for your double chin, you can prescribe the right medicine.

Wake up and recommend a set of tips to improve double chin:

Simply move your chin back and forth to fully activate your facial muscles.

Zhang Kaicheng O-shaped mouth, closed to leave a gap, chin tucked forward.

Repeat the above opening and closing actions between each action.

Look up at the ceiling and pout and kiss.

Stick out your tongue and move as far as you can to your nose.

Put your fists against your chin, and then open and close your fists slightly.

Turn your head to one side, open your mouth, chin forward, and put pressure on your neck.

Have you learned all this? Persistence is victory!

For fairies who want to solve the problem of double chin quickly

Don't worry, communicate with our teacher Wei quickly.

According to the different faces of each fairy.

Tailor-made the best way to lose your double chin.

Consultation is completely free!

lelewhy

She will make a face-lifting plan suitable for you according to your own situation. As long as the sister papers want to face-lift, they will help you a little!