First of all, you must have the belief of winning in order to lose weight. If you have a certain goal in mind, such as the handsome guy you like, the gathering of old friends, or the job you are about to face, even if it is just a beautiful little dress, I believe there will be some goals in your life that are worth your efforts. As for my goal at that time. To tell the truth, part of the reason is that boys don't really fall in love with anyone, just want to fall in love, want to be liked, and don't want to be laughed at again. As a fat adolescent girl, she is very sensitive to other people's every move, but there are always some people who remind you that you are different from others. You are an ugly fat girl, so every night, you cry, complain and blame God with the quilt in your arms.
With a firm belief, there must be a correct method. Many girls have taken diet pills. I am a theorist who doesn't take drugs. Your fat is gone because of a few pills. Are you really not afraid of what other consequences he will bring you? My method of losing weight is not correct, but it is really effective and there is basically no cost. Let's get down to business. My weight-loss tips are all based on dieting, and I can't help my sisters who like sports. The first sentence in 10 below is a reference for me to lose weight. Let me explain it to you in detail.
1, develop the habit of defecating regularly every day, and let the toxins in the body be discharged smoothly.
Sometimes the accumulation of toxins is also the reason for delaying weight loss. I will definitely be constipated if I go on a diet, so I recommend some herbal teas: Siraitia grosvenorii (I rely on him for defecation now), cassia seed, rose eggplant, bitter gourd slices and Pu 'er. In fact, you go to the tea shop to see many kinds of herbal tea, all of which have lipid-lowering effect, but the quantity is very important. Change your drink to his. These are what I often drink. It is best not to eat laxatives, which will lead to dependence. )
2. Stay away from greasy food and try to eat steamed or cooked food. Because greasy food not only contains N-power super calories, but also is the number one killer of health. (This is inhuman. I think eating tasteless food is better than not eating at all. It is better to lose weight than to eat nothing. So if you are really greedy, eat something delicious, but it is definitely not a snack like cakes and biscuits. Pay attention to the amount and eat as little as possible. )
Never eat snacks while watching TV (reading), because it will make people unconsciously eat more than three times the food. Basically, snacks should stay away from your life of losing weight. Eating a few biscuits is not as good as eating a bowl of rice, because the calories are similar, but eating a few biscuits will cause constipation. )
4. Don't have the mentality of losing food that you can't eat. Do not force yourself to eat. Almost all fat people have a common fault, that is, they will eat everything. The sisters in the dormitory have enough to eat a few mouthfuls of delicious food, but I will eat it to the end no matter what I eat, so people are thin and we are fat. Don't say I don't eat too much, but you exercise too little. Lose weight. Consumption = fat. Let's eat
Never eat anything after nine o'clock every night. What you eat before going to bed will grow. Even if you drink white water, your eyes will swell up in the morning. Remember, the calories stored in a midnight snack are equal to the sum of your three meals a day. A sister told me that if you don't eat, you will wake up hungry. Can I not go on a diet? Well, you either exercise for four or five hours every day, or you'll have a big belly and thick legs all your life. In fact, dieting is not so terrible. I didn't eat anything. Eat apples all winter, eat as little starch and oil as possible, and eat fruit and vegetable yogurt. )
6. Please don't eat to resist stress, which is not only bad for your health, but also a big obstacle to slimming. If you want to resist stress, you can do yoga or pilates in front of the CD.
7. Decline drinks and drink boiled water, because no matter how low the sugar is, the calories are considerable. You know, those beautiful packages are far less healthy than those painted on the skin. Besides sugar, sugar is pigment. It is said that diet-free coke has never tried to lose weight, but since it does not contain any calories and sugar, it should be very good to drink it with breath and make you feel full! Don't even touch the drink ice cream. On 20 1 1 year, I ate three ice creams, and it was still Mengniu's green mood and sugar-free adzuki beans. I regret it after eating. )
8. Get into the habit of regular exercise, but don't be too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. (there is a set of pilates that is good and easy to shrink the lower abdomen. My sharing is reasonable. )
9. If you are a beginner, please don't force yourself to stop eating, or don't eat your favorite dessert, and reduce the quantity and weight to avoid overeating.
Don't be afraid to admit the fact that you are obese. I didn't dare to look in the mirror before. I avoided walking when I saw the glass or the place where I could find my shadow. That will make you fat before you know it. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.
1 1. About milk
Milk should be defatted, including yogurt, even if it is not defatted, it should be sugar-free. Otherwise, just like those sweet drinks, it is good to drink in moderation when dieting, but if you drink full fat, your efforts for a week may be in vain.
12, about fruits
In summer, many people said that I would just eat a watermelon instead. . . But watermelon is too sweet, which will increase fructose in your body. If you eat these sweet fruits on an empty stomach for a long time, then diabetes is waiting for you ahead. . . So after knowing this, my diet fruits are only cucumbers and tomatoes. When you get used to it, you will find that they are still delicious!
13, about meat
In fact, meat is not the key to your gain weight. I am a standard carnivore. That winter, I only ate meat and fruit every day, and lost more than 30 kilograms. It is also possible to eat beef, mutton, chicken and fish when eating only fruit, coarse grains and yogurt.
14, summer vacation. You can make yourself some simple cold dishes, and you can eat very full with only vinegar and a little salt. Nevertheless, you must control eating less staple food. If you eat, try to eat some steamed stuffed buns with dough and make the stuffing bigger, so that you can only eat a little starch, but you are full. I refused, and I
If you are at school, you can buy instant cereal, add instant seaweed soup and make porridge together. In the dormitory, we call it lotus fresh vegetable porridge, and use it instead of breakfast every morning or eat it all day. Coarse grains are really great for your fat belly.
15, weight 100 kg or less, you don't have to be so strict with yourself. As long as you don't sit in front of the computer immediately after dinner every day, wash dishes and clean up the kitchen (as I do now), wait until your stomach stops bulging, and then try to stand and watch TV and do some little tricks that owe your feet or stretch, so that you can not only keep in good shape, but also lose a few pounds.
16, find more things to do every day to distract your hunger. For a time, my sisters and I didn't eat at noon every day, and then went shopping. We forgot to be hungry after seeing beautiful clothes. If you are eating snacks and reading this article, I hope you can throw away the drugs in your hand quickly. When you are not motivated, it is helpful to read fashion magazines or turn on the TV and look at those firewood sticks.
17, about your nearest self
I have eaten boiled corn every day recently, and I feel that constipation has improved in recent years, which is really smooth, so coarse grains are really good things.
In fact, I came over in the process of groping and had misunderstandings. I even overeated for a while and then went to my throat and spit it out. Don't use this method. It may be useful at first, but then I can't get anything out, and my stomach is finished. Well, let's talk about it first It's all my personal experience. It has been four or five years now, and losing weight has almost become my career. When your friends don't know you, when you walk in the street and attract countless eyeballs, you will find that it is so worthwhile!