First of all, although the weight loss effect of barbell is not as good as aerobic exercise, barbell can effectively shape while losing weight, so that you won't feel too "thin" at the same time, and the weight of barbell and the time of exercise also have a great relationship with your weight loss, because the body's fat only starts to be consumed when your stored carbohydrates (or energy) are exhausted, so it usually takes more than 30 minutes to exercise to use fat consumption!

I suggest you use a lighter barbell, and the exercise time can be extended appropriately to achieve the effect of exercise!

Note: If you exercise for half an hour or an hour every day now, it will be better to exercise once every two days for one or two hours.

One year, I lost weight 14KG in pursuit of my girlfriend for two months.