Whether it is caesarean section or natural delivery, the postpartum mother's skin is slack, the abdomen is enlarged, and the burden on the waist is also aggravated. Under the action of gravity, the internal organs are prone to droop. It is easy to form a big belly, and postpartum recovery is quite difficult. So do proper exercise after delivery,

Using scientific and limited methods can not only improve the waist-abdomen curve to the lower abdomen, but also prevent visceral sagging, promote uterine contraction and rapid pelvic recovery, and help the body function to recover slowly. So how to thin the waist of your stomach after childbirth? Is there a good way to lose weight after childbirth?

Postpartum thin abdomen and waist aerobics 1. Abdomen and abdomen touch legs 1. Lie on your back on the sports mat, with your hands straight and placed on both sides of your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor. 2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds. Second, turn to the side kick 1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right. 2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1. 3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated. Third, kick in the air 1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground. 2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds. In the above three groups of movements, the lower back will not bulge when kicking. If the lower back is uncomfortable, you can add a towel under your waist to change your movements.

Postpartum thin belly's lean waist diet is balanced, regular and quantitative. Remember to eat snacks other than three meals, and don't eat anything (you can drink water) two hours before going to bed. In addition, partial eclipse is also a disadvantage to lose weight. Reduce the chances of eating out and choose cooking methods carefully. When eating out, it is difficult to control the weight, and most of the cooking methods have a heavy taste, which is a taboo to lose weight. Eat less fried food, sweets and sugary drinks. Fried foods and sweets are usually high in calories, and dieters must ban them. Sugary drinks are even more "silent killers". Before you know it, obesity has reached your upper body!

Eating more pitaya is helpful for postpartum weight loss. Pitaya contains a lot of vitamin E and anthocyanins, which not only has the functions of antioxidation, anti-free radical and anti-aging, but also has the functions of preventing brain cell degeneration and inhibiting dementia. In addition, pitaya contains vitamin C and water-soluble dietary fiber. What you need to know is. The water-soluble dietary fiber contained in pitaya can effectively lower people's blood sugar, moisten the intestines and relieve constipation, and has a good weight loss effect.

Postpartum Thin-bellied and Thin-waisted Far-infrared Belt When far infrared rays irradiate human body, its frequency is consistent with the movement frequency of inter-atomic cell molecules and water molecules in the body, causing * * vibration effect. Its energy is the highest, which can be absorbed by organisms, so that the deep temperature of subcutaneous tissue is high, and the generated thermal effect activates water molecules in a high-energy state, which accelerates the synthesis of biological enzymes needed by human bodies, and at the same time activates biomolecules such as protein, thereby enhancing the immunity of the body and the tissue regeneration ability of biological cells, and accelerating the supply of nutrients. The principle of reducing weight and strengthening stomach is: far-infrared hyperthermia opens pores and acupoints, dissolves the fat and water in cells, and then massages and kneads them by traditional Chinese medicine, so that the fat and water can flow out of the opened pores through relaxation, thus achieving the goal.

Diet pills, consumers need to be vigilant. Because there is too much postpartum fat, postpartum mothers must not blindly believe in drugs to lose weight. This is a drug with great side effects, so they need to be vigilant when choosing.

How to thin the waist of thin belly after delivery? In addition to using the above methods, you can also try healthier methods. Comparative weight loss can't be done in three or two days, but it takes a long time to succeed. I hope I can help you!