Materials: black and white morning glory 5g, cassia seed 10g, Alisma orientale 10g, Atractylodes macrocephala 10g, hawthorn 20g and Polygonum multiflorum 20g.
Practice: soak the above drugs in water for about 2 minutes, fry them for 1 hour until boiling, and pour out the medicine juice for about 20 minutes; Add 1 small cup of boiling water, boil for 15 minutes, then pour out the decoction, mix the two decoctions, and bottle them for later use.
Administration method: Take twice on an empty stomach for each dose, and take 10 dose continuously.
Efficacy: promoting diuresis, nourishing yuan, resolving stagnation and resolving phlegm, reducing blood fat and losing weight.
Note: This recipe will cause diarrhea. If diarrhea occurs frequently, the dosage should be reduced or stopped.
Prescription 2
Ingredients: chicken 500g, radish 600g, medlar15g, monosodium glutamate 2g, salt, fresh soup 0g, pepper 0g, Shaoxing wine 6ml, ginger10g, onion 2g, dried tangerine peel 9g, salt 4g, cooked lard 50g, wet starch 5g, pepper/0g.
Practice: ① Wash the chicken and cut it into thick strips; Wash the white radish and cut it into strips; Wash medlar, ginger and onion. (2) Put the wok in medium heat, add lard to 60% heat, add chicken, stir-fry and change color, add fresh soup to boil, skim off the floating foam, add Shaoxing wine, pepper, dried tangerine peel, ginger and onion, cook until 70% cooked, add white radish and pepper to boil, add Lycium barbarum, salt and monosodium glutamate to taste, and thicken.
Administration method: Take with meals.
Efficacy: Tonifying middle energizer, resolving phlegm and benefiting qi, resolving food stagnation and reducing weight.
Prescription 3
Ingredients: 40g of coix seed, 800g of duck and wax gourd, lean pork 100g, ginger 15g, onion 10g, 30ml of cooking wine, 3g of refined salt, pepper 1g, 50ml of vegetable oil, and broth1500.
Practice: ① Wash duck meat and put it in boiling water to remove blood, and cut it into cubes; Wash pork and cut into cubes; Peel the wax gourd, wash it and cut it into cubes; Wash ginger and break it; Wash onion and cut into long sections; Wash coix seed for later use. (2) Put vegetable oil on the fire and burn it to 60% heat. Stir-fry ginger and onion until fragrant, add stock and cooking wine, add coix seed, duck meat, pork, salt and pepper and cook until the meat is 70% cooked, then add wax gourd until cooked.
Administration method: Take with meals.
Efficacy: benefit yin and clear heat, strengthen spleen and reduce swelling. Fat people can lose weight by eating regularly.
Prescription 4
Ingredients: 500 grams of tofu and 500 grams of pea seedlings.
Practice: After the water is boiled, cut the tofu into pieces and put them into the pot (you can also fry the tofu noodles with vegetable oil until yellow, and then add water to boil); Then put the pea seedling tips and bring them to the boil. Don't cook for too long.
Administration method: Take with meals.
Efficacy: invigorating qi, relaxing bowels and losing weight. Suitable for obese people with qi deficiency and constipation.
Prescription 5
Ingredients: 250g asparagus, 300g wax gourd, chopped green onion, shredded ginger, salt, monosodium glutamate and wet starch.
Practice: put canned asparagus into a plate; Peel the wax gourd, wash it, cut it into long strips, scald it thoroughly with boiling water, soak it in cold water and drain it. Simmer winter melon with asparagus, salt, onion and ginger for 30 minutes, then add monosodium glutamate and wet starch to thicken.
Administration method: Take with meals.
Efficacy: clearing away heat and promoting diuresis, nourishing and strengthening the body, and losing weight.
Prescription 6
Ingredients: 50 grams of dried hawthorn, 5 tender cucumbers, and appropriate amount of honey and sugar.
Practice: Wash the dried hawthorn, wrap it with gauze, add 200 ml of water and cook 80 ml of concentrated juice; Cut off both ends of cucumber, wash and cut into strips, and scald with boiling water; Boil hawthorn juice with sugar, add honey juice, pour cucumber strips and mix well.
Administration method: Take it alone or with meals.
Efficacy: Suitable for obese people to drink water regularly and lose weight.
Prescription 7
Ingredients: 500g banana, 500g watermelon peel, 50g corn stigma, 25g hawthorn and 50g sugar.
Practice: peel the banana, cut it into thick slices, put it in a bowl and steam it in a cage for 30 minutes; Wash watermelon skin and cut it into small pieces, and fry it with corn stigma and hawthorn for 20 minutes. Take 100 ml juice and cook it again. Take 200ml juice twice, filter it with gauze, pour it into the pot, add 50g sugar to collect the juice, and pour it into the banana bowl.
How to take it: Make it into fruit or snacks.
Efficacy: relieving summer heat, reducing fat, diuresis and losing weight. Suitable for obese people.
Prescription 8
Ingredients: 500g of Radix Astragali, 3g of Ginseng, 3g of Poria, 3g of Glycyrrhiza, 3g of Cornus officinalis, 3g of mica powder, and 0/500ml of ginger juice.
Practice: chop the astragalus root and stir-fry it with ginger juice until the ginger juice completely immerses the astragalus root; Then, Radix Astragali is baked, ground into fine powder together with other medicines, and mixed evenly.
Administration method: 3g each time, three times a day, with warm boiled water.
Efficacy: This prescription has a good weight loss effect.
Prescription 9
Ingredients: 500 grams of Euryale ferox, 500 grams of dried lotus root and 500 grams of fresh honeysuckle stem and leaf.
Practice: put the above three medicines into a pot, steam them, dry them and grind them into powder for later use.
Usage: Take 10 ~ 15g three times a day before meals, and mix with boiling water to make paste.
Efficacy: spleen and stomach nourishing, weight loss and beauty.
Prescription 10
Ingredients: adzuki bean100g, poria cocos 30g, millet 50g.
Practice: Poria cocos is removed and ground into fine powder; Soak adzuki beans for more than 10 hour after washing; Then add a proper amount of water to these three raw materials and cook them into porridge.
How to take it: Take it on an empty stomach every morning.
Efficacy: spleen and stomach, detumescence and detoxification, suitable for obese people, or used for weight loss and bodybuilding.
Prescription 1 1
Material: Flos Chrysanthemi, Fructus Crataegi and Flos Lonicerae each10g.
Practice: first cut the hawthorn into pieces, then add these three materials into the cup and brew with boiling water.
Usage: daily 1 dose, used for tea.
Efficacy: This tea has the effects of slimming, lowering temperature and blood pressure, eliminating fat and removing blood stasis.
Prescription 12
Ingredients: wax gourd150g, coix seed 50g.
Practice: Cut the wax gourd into small pieces, and add water to the job's tears until cooked.
Administration: 65438+ 0 times a day, with meals.
Efficacy: strengthen the spleen and promote diuresis, reduce blood fat and lose weight. Suitable for obese patients and bodybuilders.
Prescription 13
Ingredients: 50 g of coix seed, 0/00 g of wax gourd seed/kloc-,20 g of adzuki bean, 0/0 g of lotus leaf/kloc-,and an appropriate amount of oolong tea.
Practice: Cook Coicis Semen, Semen Benincasae and Semen Phaseoli, add lotus leaf and oolong tea wrapped in gauze, decoct for 7-8 minutes, and take out the gauze bag.
Dosage: daily 1 time, which can be taken regularly.
Efficacy: invigorating spleen and promoting diuresis, moistening skin and beautifying face. Is suitable for treating obesity.
Prescription 14
Material: 2g kelp, 1 dried plums.
Preparation: firstly, clean kelp and dried plum; Put the kelp in a cup, soak it in boiling water, then add the dried plums, and wait until the dried plums are soaked before drinking.
Dosage: 65438+ 0 times a day, as a beverage.
Efficacy: eliminating dampness, promoting blood circulation, reducing qi and resolving phlegm, eliminating unnecessary water in the body, preventing obesity and losing weight.
Prescription 15
Materials: Poria cocos 15g, japonica rice 100g.
Practice: Grind Poria into fine powder and cook porridge with washed japonica rice until the rotten rice juice is sticky.
Administration: 1 ~ twice a day, breakfast and dinner.
Efficacy: This prescription focuses on the efficacy of poria cocos in invigorating spleen and promoting diuresis, so as to achieve the purpose of losing weight without hurting vitality.
Prescription 16
Ingredients: moderate amount of red beans, japonica rice 100g.
Practice: soak the red beans for half a day, wash them, and cook porridge with washed japonica rice until the rice and beans are cooked.
How to take it: Take it twice a day at breakfast and dinner. The Secret Service is very efficient.
Efficacy: This dietotherapy has the effects of invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling and reducing weight.
Prescription 17
Material: aged gourd 15g, tea 3g.
Practice: first grind the aged gourd into powder, mix it with tea, brew it with boiling water, cover it and stew for 5 ~ 10 minutes.
Usage: daily 1 dose, used for tea.
Efficacy: It has the effects of reducing blood fat, diuresis, losing weight, promoting digestion and resolving food stagnation. It is suitable for obesity and hyperlipidemia patients.
Prescription 18
Ingredients: rose, jasmine, hawksbill flower, Ligusticum wallichii and lotus leaf.
Practice: put the above materials together and divide them into several packages on average; Brew with boiling water.
Management: daily 1 tea package.
Efficacy: This tea has the effects of reducing blood fat and weight, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and is suitable for patients with simple obesity and hyperlipidemia.
Prescription 19
Ingredients: Folium Perillae, Rhizoma Acori Graminei, Rhizoma Alismatis, Fructus Crataegi, and proper amount of good tea.
Practice: First cut hawthorn and Alisma orientalis into filaments, mash perilla leaves and Acorus gramineus, and add tea for later use; Take 20 grams each time, put it in a cup, brew it in boiling water, cover it and stew it slightly.
Usage: daily 1 dose, used for tea. The Secret Service is very efficient.
Efficacy: This tea has the effects of reducing blood fat and weight, promoting digestion, promoting qi circulation, invigorating stomach, lowering blood pressure and prolonging life.
I had it, too. I didn't even bother to get together at that time. My mother urged me to have a plan. It takes half an hour to get results by bike. It really makes me skinny.