1, practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Step 2 prescribe diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 3: Bath method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Step 4 wash your face

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

5, spoon face-lifting method

Put some olive oil on the spoon core and spoon back of a small steel spoon, and wipe it repeatedly with the spoon core and spoon back according to the contour of your face, and you can get the face you want [He Jie also uses this method!

This article is taken from: Beijing Air Force Laser Beauty and Plastic Surgery Center.