Pregnant women belong to a special group and need to pay special attention to diet and action. Generally, pregnant women have different recipes in different months. At first, it is best to eat more barley flour and protein-rich food, and carefully cook the diet, such as lean meat, fish and eggs, to ensure the nutrition needed by the body, so as to better help the baby grow and develop.

A complete collection of recipes for pregnant women

1, pregnant 1 what do you eat?

In the first month of pregnancy, the embryo has just formed, so this month's food will be slightly increased compared with the non-pregnancy period to meet the needs. At this time, the diet should be refined and cooked, and barley flour can be eaten in the staple food, and the non-staple food is mainly sour. In the first month of pregnancy, protein plays a decisive role in the rapid development of fetal brain, and a slight deficiency may lead to lifelong mental retardation.

Pregnant women pregnant for one month recipes:

Cold-mixed three-silk, yellow croaker soup, tomato fried tofu, pickled crucian carp soup, homemade pickled cucumber, roasted rape, sesame spinach, cold-mixed celery leaves, dry-fried winter bamboo shoots, roasted eggplant, tremella mixed with bean sprouts, fried celery, orchid rape, roasted tofu balls, fried peanuts with tofu, spicy shredded cucumber, dried bean sprouts, sweet and sour diced, and fried.

Pregnant women who are pregnant for one month should avoid eating:

① Pregnant women should pay attention to reasonable and comprehensive nutrition, including protein, fat, carbohydrates, minerals, vitamins and water. Eat more milk, beans, seafood, meat, sesame, fungus, animal liver, peanuts, walnuts, corn germ, lean pig liver, eggs, vegetables and fruits.

② Pregnant women like sour food, and Chinese medicine believes that sour food can nourish the liver and nourish the fetus.

(3) For spicy food, you should eat less or not, so as not to affect the fetal qi.

④ When pregnant women are deficient in vitamin B 1, they will feel sick and vomit, so they should try to eat foods rich in vitamin B 1. Such as animal livers, soybeans, peanuts, etc.

5 Nausea and vomiting can also occur when pregnant women's liver is not working well, so pregnant women should also eat more foods that can promote bile secretion, such as milk, egg yolk and lemon.

What do you eat in 2.2 months?

Generally, in the second month of pregnancy, some pregnant women begin to have symptoms such as dizziness, fatigue, lethargy, loss of appetite, abnormal appetite, liking sour food, aversion to greasy taste, nausea, vomiting in the morning, abnormal taste and so on. , leading to reduced food intake, partial eclipse, picky eaters, etc. It is easy to lead to unbalanced diet, unreasonable nutritional structure and imbalance of acid-base balance in the body, which will eventually affect the normal development of the fetus. The eighth week of pregnancy is an important stage of fetal differentiation and development. Adequate nutrition and a reasonable diet are very beneficial to both the fetus and pregnant women.

Recipes for pregnant women who are pregnant for 2 months:

Hawthorn carp and egg soup, cold pork liver, spinach with sesame sauce, strawberry and mung bean porridge, assorted stir-fry, assorted juice rice, bean rice, creamed corn shoots, celery mixed with dried stalks, sweet and sour cabbage (during pregnancy), fried potatoes with bean sprouts, fried leeks with shredded apples, sweet and sour radish skin, celery mixed with silver buds, stewed cabbage with Hericium erinaceus and fried day lily with black fungus (during pregnancy).