1. Environmental factors: If the living or working environment is humid, external moisture will invade the human body, leading to phlegm-dampness constitution.
2. Living habits: Living habits such as staying up late for a long time, often eating fried food and cold food will cause damage to the spleen and stomach. Spleen is in charge of water and liquid transport and metabolism. Overeating fat and sweet taste are easy to accumulate in the trunk, especially in the abdomen, which can not be digested by the spleen and stomach, leading to the formation of phlegm and dampness, resulting in emaciated limbs and obesity.
In order to maintain a healthy physique, it is suggested to develop good living habits, not to stay up late, to eat less cold foods such as crabs, watermelons and persimmons, and to eat less fried foods and greasy meat. Spleen deficiency and phlegm-dampness constitution have been formed. It is suggested to adopt dietotherapy, eat more red beans, yam, melon and other foods, and also take some prescriptions such as Jianpi Pills. If the spleen deficiency is serious, symptoms such as fatigue and loose stool appear, it is suggested to go to the hospital in time and treat it according to syndrome differentiation.