The correct posture of climbing stairs can be divided into correct going up stairs and correct going down stairs.

Action 1: Go upstairs correctly.

Action steps

1, toe and knee tip are in a straight line, do not deviate significantly from the middle, knee tip should not exceed toe, trunk should be straight, just lean forward slightly.

2. The whole sole or most soles should touch the steps.

3. When the body leans forward and the thighs exert force, the hips should also exert force at the same time, and the hind legs should also be raised at the same time.

pay attention to

Lean forward slightly, so that you can bend your hips slightly, move the muscles of your hips, and reduce the pressure on your knees. If you are worried that the knee tip will exceed your toes, you can press your toes on the front steps when you go up the steps to ensure that the knee tip will not exceed your toes.

Action 2: Go down the stairs correctly.

Action steps

1. When going down the stairs, first put your toes on the ground and decompress your knees.

2, and then transition to the heel.

pay attention to

Don't move too fast when going down the stairs, so as not to sprain your knee, and don't bend or evert your knee. In this process, the center of gravity of the body should not lean forward excessively, and the back legs should bend with the trend after being fully supported, forming a coherent movement down the stairs.

The benefits of climbing stairs

1, which consumes a lot of calories, is a good way to lose weight. According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.

2. In the process of climbing stairs, due to the continuous activities of the lower back and lower limbs, the strength of muscles and ligaments in these parts of the body is enhanced, and the joint function is improved, thus maintaining the flexibility of joints and avoiding ossification.

3, climbing stairs consumes a lot of physical strength, people are prone to hunger, appetite becomes better, and the function of the digestive system can be enhanced.