No one does not like being thin, especially women. The eternal theme is inseparable from losing weight. Some time ago, the big S and the small S lost ten pounds in a month, and they went to hot search one after another. How did they do it?
Let's look at their diet menu first:
The diet menu of big s
Breakfast, eat sugar-free cheese, 1/4 pitaya;
Chinese food: two pieces of meat, two bowls of hot dishes, no meals;
Exercise yoga more than twice a week, rumba 1 time, and then train.
Let's take a look at the diet menu of Xiao S.
Small s diet menu:
After 6 o'clock in the evening, I completely fasted.
Breakfast whole wheat bread, small pieces of salt-free cheese and a cup of black coffee;
Lunch cooking, fish, meat, eggs, a small bowl of rice;
I also do some stretching and exercise every day.
I finally know why I haven't succeeded in losing weight for so long, so eating this is absolutely impossible. For foodies, losing weight is simply fatal.
So as a fat paper who loves to eat, how can it be delicious and not fat?
I have prepared some diet packages for you. These foods are not only delicious, but also not fat!
Packaging 1:
Shrimp pumpkin bean curd soup
Ingredients: shrimp 100g purified water 300g pumpkin 100g Flammulina velutipes 50g onion 10g salt 2g.
Practice: 1, sliced pumpkin, steamed, ground into mud, lactone tofu crushed, followed by Flammulina velutipes, chopped green onion and green onion leaves.
2. Pour water into the pot, pour pumpkin puree after boiling, stir gently, add chopped tofu after boiling again, cook for a few minutes, add shrimp, onion and Flammulina velutipes, add salt, stew for half a minute and then turn off the heat. Sprinkle with chopped green onion, done!
This dish not only looks delicious, but also has only 204 kilocalories, 27 grams of protein.
Package 2: Shrimp and Broccoli
Raw materials: broccoli 1 piece, 20 shrimps, carrots 1 piece, 5 garlic, and proper amount of starch.
Exercise:
1. Cut broccoli into small flowers, slice carrots, wash shrimps, marinate with cooking wine, salt and starch for 10 minute, and mash garlic.
2. Boil water in the pot, add a little salt, add carrots for 2 minutes and then blanch broccoli for half a minute.
3. Put a little more oil in the pot, fry the shrimps to 70% heat, and take them out for later use.
4. Stir-fry garlic, broccoli and carrots with the remaining oil, and add soy sauce and oil to eat.
5. Finally, pour in the shrimps and stir well.
Reduce fat and calories, and have good nutrition, taste, color and taste. Don't miss it. 、
Package 3: Chicken Breast Salad
Ingredients: chicken breast 100g, lettuce, tomatoes, thousand island sauce, black pepper, bitter chrysanthemum 1 flower, yellow pepper, lemon 1 piece, salt, 2g.
Exercise:
1. Wash the chicken breast, dry it and marinate it with salt and black pepper for half an hour.
2. Break the washed lettuce into pieces, tear the bitter chrysanthemum into small pieces, and cut the colored pepper into small pieces for later use.
3. Heat the pan, pour in olive oil, add chicken breast, fry one side until golden brown, and then change the other side.
4. scald the vegetables slightly, drain the water, add a little lemon juice and mix well.
5. Cut the fried chicken into pieces, then put it on the vegetables, decorate some small red persimmons and add Thousand Island Sauce.
The protein content of chicken breast is very high, but the calorie content is extremely low. 100g chicken breast (peeled) has only 105 calories and zero carbohydrates, which is the best choice for many people who want to lose fat.
Package 4: Blueberry Oatmeal
Ingredients: banana 1, grape, oatmeal 1, blueberry, yogurt 250ml, almond (walnut).
Exercise:
1. Prepare your favorite fruit and cut it into small pieces.
2. Spread a layer of oatmeal on the bottom of the bowl and add flaxseed.
3. Spread a layer of bananas, or add other fruits, depending on your hobbies.
4. Pour a layer of yogurt and put some nuts (such as raisins, almonds and walnuts).
5. Continue to pour milk until the cereal is completely soaked, and finally add blueberries.
Oat is a kind of food with low calorie and low glycemic index, rich in dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis. Most importantly, it is simple to make, delicious and healthy!
Which of the above five packages do you choose? But you can't just eat to lose weight. You must also exercise to consume absorbed calories. You can also drink some relaxing enzymes after meals, detoxify and relax in time, promote blood circulation and lose weight faster.