Read and meditate for ten minutes.

Andy Purdican, author of this book [UK]

When you hear meditation, you may think:

1. "This is a religious act"

A: "Meditation has nothing to do with religion, it is just a tool to settle down and get real happiness."

2. "Is this to make people abstinent?"

A: "Meditation will not make you a different person or even a better person. It is about the experience of awakening training, so that you can understand why you have that kind of thoughts and feelings, and let you cultivate a sound insight during the training process. "

3. "Meditation means sitting there motionless and thinking nothing?"

A: "Meditation is not equal to meditation. Meditation is only a key element of meditation. The key to meditation lies in spiritual training, which requires hard work to feel and perceive. Meditation is not the pursuit of good feelings, but the focus on the goal of meditation. "

4. "What is the difference between meditation and mindfulness?"

Answer: "Mindfulness means that the mind is in the present, living in the present, and the mind is not confused, distracted, persistent or lost in thought."

Meditation is to let nature take its course and let the mind settle down in a natural state.

Meditation creates a good learning environment for mindfulness.

5. "I have no time to meditate"

A: "Walking, living, sitting and lying are all Zen. Only by practicing meditation skills in daily life can real changes take place. This change is subtle and intangible, but it is profound. "