The method of men's stovepipe exercise is to protect our joints, and it is not easy to get hurt during exercise. This exercise is still relatively high intensity. There are many ways to arrange exercise time reasonably. If you know the method of men's stovepipe exercise, act quickly.

Men's stovepipe exercise 1 exercise:

1. Hold the dumbbell with both hands and do it repeatedly from bottom to top 15 to 20 times. This action is to exercise the muscle elasticity of the upper arm and forearm. Note: the movement speed should be appropriate, neither too fast nor too slow, natural and gentle, and avoid brute force.

2. Bend over the dumbbell arm, bend and stretch your legs together, bend over, hold the dumbbell with both hands, and bend and stretch your arms backwards. This action can not only reduce the fat on the back of the upper arm, but also tighten the arm lines. Flexion and extension of the arm in the opposite direction can reduce fat, and echo lengthening is to train the lines of the arm to achieve the effect of self-cultivation and shaping the waist.

3, sit-ups This is the most popular way to reduce fat in the waist and abdomen, which can be done immediately in bed before going to bed every day. * supine leg lifts are also supine, but this action adds legs. When lying in bed, try to lift your legs, but bend your knees, lead your thighs to your chest, and lean your pelvis back. This action is very beneficial to exercise the lower part of rectus abdominis.

4, dumbbell side pull through the help of dumbbells, increase the contraction force of the side abdomen. Create slender legs * Running is one of the best exercise methods for stovepipe. If you want to develop long legs, you have to run long distances. Long-distance running will promote the development of red muscle fibers in legs. The more developed red muscle fibers are, the more they can increase the oxygen-carrying capacity of human blood and accelerate the burning of fat in the body, thus achieving the effect of losing weight.

5. Swing your legs forward, backward and sideways. This is a set of free and soothing movements. The purpose is to lengthen muscles and correct leg lines during exercise. Dieting Many women start dieting when it comes to losing weight. If you lose weight through exercise, you should not only eat, but also eat more. Because you don't have enough energy and nutrition, you have no strength to participate in fitness activities at all. Of course, this is not for you to eat and drink. Eating more and eating less is the diet rule of exercise to lose weight.

6, breakfast must be eaten, this is the most important meal of the day, so eat well, so that a day's work and study will have plenty of energy. Foods rich in oil, sugar and salt are taboo in weight loss exercise, so we must choose some staple foods with low content. In addition, pay attention to your usual eating speed. Do you solve a meal like a task? This is also one of the factors leading to obesity. You should chew slowly, so that nutrients will be digested and absorbed slowly, and will not be converted into fat immediately, and the time can be controlled at about 20 minutes. Now, you should eat more light, fiber-rich vegetables, drink more water and speed up your metabolism, so that your weight won't rise so fast.

Methods of men's stovepipe exercise 2 How do boys stovepipe?

First, correct standing posture and sitting posture.

Suitable for edema type and fat type fat legs. In our daily life, standing posture and sitting posture can be said to account for the largest proportion. If you can correct the wrong posture and make the bones flex correctly, you can effectively improve edema, improve your body's metabolism and detoxification ability, and it will be difficult for fat to accumulate in your body! At the same time, if our bodies keep the same posture for a long time, it is ng, so we should get up and walk more.

Second, running exercises deep muscles.

Suitable for fat and muscular legs. The main function of running is to use the fat in the body as an energy source and exercise deep muscles, which is a good way to burn excess fat. In addition, you don't have to worry that exercising deep muscles will make muscle obesity worse. On the contrary, it can make deep muscles fully active and let fat burn from the inside. Pay attention to your posture when running. If your posture and movements are improper, it will easily lead to thick legs. Head up, chin slightly raised, body straight ahead, don't swing from side to side. Tighten your abdomen consciously, and don't bend your knees too obviously when running.

Note: Everyone's leg obesity may be somewhat different. Different obesity types adopt different stovepipe methods. Some methods may be suitable for this type of fat legs, but not for this type of fat legs. Therefore, before using sports stovepipe, it is best to find out the direction of your stovepipe first, and then take correct and appropriate exercise, so as to make stovepipe more successful.

I believe everyone is very clear about how boys thin legs. Losing weight and stovepipe is not that easy. You need to make a long-term plan when you exercise, and you can't interrupt or stop at will. In addition, the diet should be improved reasonably, such as eating less foods with high calorie, high fat and high sugar.