Drinking soup in winter can warm the stomach, so everyone naturally has to drink several bowls. But some people get fat after drinking a lot of soup in winter. This is because they drink soup in the wrong way. To lose weight by drinking soup in winter, you must first drink the right soup. Have some bone soup, chicken soup or something. There is a lot of oil in the soup after boiling to taste. Drinking too much is easy to gain weight. Drink soup to lose weight in winter, try to drink some soup made of vegetarian dishes, or semi-vegetarian soup. When cooking, put less salt and oil, and try to be light.
Secondly, the time to drink soup should be appropriate. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can make the food in the stomach fully close to the stomach wall, further enhancing the feeling of fullness.
Moreover, the way to drink soup should be right. Drink soup and rice separately. Don't mix rice with soup. Because food is dry and hard, people chew it many times before swallowing and digesting it. If you eat while drinking soup, it will make the food that was originally difficult to swallow easier to swallow, and the frequency of eating and chewing will also decrease. On the one hand, this will increase the burden on the stomach, on the other hand, our satiety is not enough, and people have no "satiety" and are prone to overeating.
1, what traditional Chinese medicine slimming soup are there?
One: _ Yuxiaozhi Decoction
Raw materials: 6 grams of rhubarb, 9 grams of immature bitter orange and 6 grams of licorice.
Practice: add 600ml of water * * * and decoct together. After boiling, continue to cook with low fire for about 20 minutes, then turn off the fire and take the medicine juice for warm drinking.
Weight loss effect: obesity, hyperlipidemia, dry mouth, abdominal distension, irritability, defecation and constipation.
Two: Sanhua slimming soup
Ingredients: 9 grams of rose, 9 grams of jasmine, 9 grams of tortoise shell flower, 9 grams of Ligusticum chuanxiong and 9 grams of lotus leaf.
Practice: First, grind the above raw materials into powder, and take 1 pack daily, 2-3 times a day, and pay attention to brewing with water at 80- 100 degrees Celsius.
Suitable for people: simple obese people.
Three: Heshutang
Raw materials: Lotus leaf, Rhizoma Atractylodis, Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Huang Mao, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica and Glycyrrhrizae Radix.
Practice: put the above raw materials into a pot and decoct them with water.
Suitable crowd: people with hyperlipidemia, hypertension and obesity.
Compared with other methods of losing weight, Chinese medicine does not harm the body, and it can keep healthy while losing weight. To lose weight healthily, try the above old Chinese medicine slimming soup.
2. What traditional Chinese medicines can lose weight?
1, lotus leaf
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.
2. Poria cocos
Poria cocos is a fungal plant parasitic on the roots of pine trees. It is shaped like a sweet potato, with a dark brown skin and a white or pink interior. Traditional Chinese medicine has diuretic and sedative effects. The drug is the dry sclerotia of Poria cocos, a fungus of Polyporaceae, which is mostly parasitic on the roots of Pinus massoniana or Pinus densiflora.
3. Hawthorn
Hawthorn, also known as "hawthorn tree" and "rouge fruit", has high nutritional and medicinal value. Hawthorn can be made into hawthorn slices, peony bark, hawthorn cake, red jam, preserved fruit and hawthorn wine. Hawthorn slices and hawthorn skins are the most common and popular varieties.
4. Cassia seed
Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Materia Medica, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension.
5. adzuki bean
Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.
6. dried tangerine peel
This product is the dry and mature peel of Rutaceae citrus and its cultivated varieties. Medicinal materials are divided into "Chenpi" and "Guangpi". Picking ripe fruits, peeling, sun drying or low temperature drying. Bitter, pungent and warm in nature. Enter the lung meridian and spleen meridian. Function of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Used for fullness in chest and hypochondrium, anorexia, vomiting and diarrhea, and cough with excessive phlegm.
7.spirulina
Spirulina is a lower plant, belonging to Cyanophyta and Trematodaceae. Like bacteria, they have no real nuclei in their cells, so they are also called cyanobacteria. Cyanobacteria, with primitive cell structure and very simple structure, is the earliest photosynthetic organism on earth, which has existed on this planet for 3.5 billion years.
8. Kumbu
Salty cold, entering the liver, stomach and kidney meridians, has the functions of softening and resolving hard mass, resolving phlegm and diuresis, and can also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids.
It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
9. tea
It is one of the three major drinks in the world, which has the functions of clearing the head, quenching polydipsia, resolving phlegm, promoting digestion and diuresis. Modern research has proved that tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipids, and can prevent and treat hyperlipidemia. Caffeine contained in tea can stimulate the central nervous system, reduce sleep consumption and increase consumption.