1, Yamagata: This action can help adjust the standing posture and reduce the influence of the inner eight legs. When standing, the heels are close together, the toes are separated by about 120 degrees, the arms naturally droop, and the abdomen is closed and the chest is lifted. Hold this position and take a few deep breaths. Uttanas Samakonasana: This action helps to stretch the muscles behind the thighs and reduce the influence of the inner eight legs.
2. When standing, put your feet together, bend your knees, put your hands on the yoga mat, and fold your body forward until your body is parallel to the ground. Hold this position and take a few deep breaths. Lotus Peanut: This action can help relax the muscles in the inner thigh and reduce the influence of the inner eight legs. Sit on the ground, feet together, feet opposite, knees bent and spread.
3. Grasp the ankle or sole with both hands, gently pull forward, keep this posture, and take a few deep breaths. Virasana: This movement can help strengthen the muscles of the legs and buttocks and reduce the influence of the inner eight legs. Sit on the ground with your feet together, bend your knees and spread out. Sit on the ground with your hips and hands on your knees or folded on your chest.
The benefits of practicing yoga are as follows:
1. Enhance body flexibility: Various postures and movements in yoga help to enhance body flexibility, improve joint flexibility and reduce muscle stiffness and pain. Through long-term practice, the flexibility of the body can be significantly improved. Enhance muscle strength: Various postures and movements in yoga require the use of muscles to maintain balance and control the body.
2. Relieve stress and anxiety: Yoga is a meditation and relaxation exercise, which helps to relieve stress and anxiety. By taking a deep breath and practicing various postures, you can relax your body, relieve your nervousness and improve your psychological resilience. Improve sleep quality: Yoga helps to improve sleep quality and achieve better sleep effect by relaxing body and mind.
3. Enhance the immune system: Yoga can enhance the function of the immune system, improve the immunity of the human body and reduce the occurrence of diseases by regulating the endocrine and nervous system of the human body. Cultivate concentration: Yoga requires concentration and silence, which helps to cultivate concentration and control self-awareness. Long-term practice of yoga can improve attention and self-awareness control.