She said in a program that when she lost weight, she had a lot of work every day, but she only ate a few mouthfuls after work, and then she stopped eating after that. However, she exercises with some fruits and vegetables every day, and eats with a little bean curd, but she only has a little bean curd. She also knows that eating like this may have negative effects on her health, such as lack of strength, so she will drink a little coke.
This is her way to lose weight. You can see her way to lose weight. I think few people can really persist, so I admire her in this respect. And even if you can only endure eating so little, you still have to cooperate with exercise. After exercise, you should cooperate with your work. Physically, physically and mentally, it is a great test.
Therefore, I don't recommend that we ordinary people adopt her weight loss method. I think her method of losing weight is extreme, which may be necessary for artists like them, because we need to control our weight in a short time to ensure that we look good before being photographed, but we don't need to do this, so we don't need to be as cruel as her.
And as a star to lose weight, they usually have a professional team to help her tailor a series of programs, such as how to supplement nutrition after losing weight, so it is impossible for us ordinary people to find some teams to customize our own programs, so we should lose weight through proper diet and exercise.
If you want to lose weight, you can refer to her diet and exercise, but you can refer to her food intake. We should not eat so little. We must have breakfast and lunch.