For young people, obesity is also very unfavorable to pregnancy and pregnancy preparation. There is a very fat couple in Sichuan Province, Deng Yang and Yue Lin, weighing 396 kg and 396 kg respectively. They add up to nearly 800 Jin, which is at least the weight of seven or eight ordinary girls.
Before, because of the need to lose weight, they got together, met and fell in love, and finally got married. The process looks beautiful. But after marriage, because there was no supervision and exercise, my weight suddenly went up again. They didn't realize the seriousness of the problem until the bed at home collapsed. In addition, the two are going to have a baby, and the doctor requires that the weight must drop below 170 kg to get pregnant. The two started a new journey to lose weight.
After a year of hard work, they finally lost their ideal weight. Deng Yang reduced it to 166kg, and Lin Yue also reduced it to 162kg. Together, I lost nearly 500 Jin, which is very encouraging.
The couple's weight loss results are really encouraging, but they also serve as a warning to many parents. Deng Yang, for example, is heavier than other children from birth, and its intake is twice that of other children. Their parents didn't care. Deng Yang was ridiculed and satirized by others when he was growing up, and his self-confidence was very weak.
His road to losing weight is also very bumpy. Obesity is out of control at the beginning, which leads to later out of control, so parents should pay attention to let their children not be too obese from the beginning.
How should parents control their children's weight?
1. Balanced diet
People who suddenly get fat are mostly overeating. If you want not to be obese, then the most basic thing is to maintain a balanced diet, with a combination of meat and vegetables, and no fruit.
If you usually eat, eating 7 or 8 minutes full is most beneficial to your health. If you continue to eat when you are not full, your stomach will get bigger and bigger, you will eat more and more, and you will probably get fat. Under normal circumstances, eating less and eating more meals is one of the ways to keep fit.
do more exercise
Insist on exercise, exercise for more than half an hour every day, which is beneficial to lose weight. Moreover, exercise can also enhance people's physique. Therefore, more exercise can not only keep people healthy, but also keep a good figure. Move more!
Too fat, what effect does it have on people?
1. Affect health
Obesity will affect your health. Once a person is too obese, various diseases may occur, such as musculoskeletal problems and cardiovascular endocrine system problems. For women, it can also cause problems such as irregular menstruation or infertility. Some experts regard obesity as a disease problem and must pay attention to it.
2. Affect mental health
Obese people rarely look good, even if they are not ugly, they will be discriminated against by others. Especially when young, because of obesity, it is easy to be isolated, laughed at and even teased by peers. This is very unfavorable to people's mental health, and it is easy for people to lose confidence and become sensitive to inferiority.
Warm heart message
Obesity can be said to be harmful to people. While we condemn people who laugh at obesity, we firmly believe that obesity is bad, especially for ourselves. Therefore, we don't laugh at obese people or make ourselves obese.