1 Select the best time
In winter, the days are long and the nights are short, and ultraviolet rays and infrared rays are strongest in the morning 1 1 to 4 pm. I ~ II burns can occur after a long period of introspection. In addition, ultraviolet rays will penetrate the skin and bones and radiate to the meninges and retina, which may damage the brain and eyeballs if you are not careful.
So, girls, no matter how determined your is to lose weight, please don't fight the sun, and don't overestimate my sunscreen ability. On the contrary, before 9 o'clock, the current activity may be better at 18.
2 excessive activity.
Therefore, many girls are eager to lose weight, and it is very simple to take the road of excessive activity. Of course, activities at low temperature will consume more fat, but at the same time it will simply lead to low blood sugar and decreased resistance. Outdoor high-intensity activities are also very simple heatstroke.
Therefore, winter activities must be excessive, 20~30 minutes/day is better. Although the demand for physical health is really urgent, I should also choose suitable working hours, extend working hours appropriately according to my physical condition, and arrange 1 ~ 2 breaks to drink water during work.
3 clothes should be breathable
Seriously, choosing breathable clothes is not the focus of winter activities, because you only choose breathable clothes when you are active.
During the activity, the sweat swept by the human body simply wet the clothes, and the clothes were airtight and the moisture could not be discharged, which simply showed the situation of catching a cold during the activity. Therefore, it is best to wear breathable clothes during activities, and put on your own dry clothes after other activities ~
Don't drink a lot of water
The activity in winter is simply sweating, and the dehydrated body understands nature and wants to replenish water. Many small partners, especially boys, often simply presented binge drinking at that time. However, drinking plenty of water immediately during activities will aggravate sweating, further loss of salt in the body, and even cause diseases such as convulsions and cramps.
Even in normal times, it is not recommended to drink too much water, because it is as simple as adding another burden to the blood circulation system and digestive system. Drink plenty of water, especially people with simple edema.
Don't take a cold bath after practice.
Friends who like to take a bath in hot weather must remember that after the activity, don't take a cold bath for a moment's refreshing!
During summer activities, because of low body temperature, skin capillaries expand a lot to dissipate heat. Taking a cold bath is cool, but the open pores are comforted. In the past, pores would get bigger, skin would get worse, and internal organs might get confused. If your resistance drops, you are likely to get sick.
Don't drink cold drinks after activities.
Winter should have been the season for eating ice cream, but at that time, we must refrain from activities, because a large number of cold drinks will lower the temperature in the stomach and dilute the gastric juice in a short time. Even better, it will cause indigestion, diarrhea and so on. In severe cases, it will only lead to acute gastritis.
However, the alert sister can choose indoor activities completely, and there is no need to seek "low-temperature fat burning" to bask in the sun. Well, I hope you can slim down and turn white after the hot weather!