1, drink Pu 'er tea to lose weight
The slimming of Pu 'er tea should also adhere to certain principles. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can try the following methods: Pu 'er tea loses weight for one month.
Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Lunch: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Dinner: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.
2. How to choose Pu 'er tea?
Safe. A good Pu 'er tea must have a clear taste and no musty smell.
Pure. A good Pu 'er tea soup must be pure in color, or thick and bright in jujube or red, not as black as paint;
Positive. The so-called positive refers to the storage environment of Pu 'er tea, which should be located in dry warehouse rather than wet warehouse;
Gas. Good Pu 'er tea, tasting its soup, will feel relaxed and happy, which is the fragrance of tea.
If you want to lose weight, try Pu 'er tea.
3. The efficacy of Pu 'er tea
1, Pu 'er tea can help lower blood sugar.
A new study by British scientists proves that drinking Pu 'er tea is good for diabetics. Because it can stimulate insulin secretion and reduce the peak blood sugar after meals.
The researchers provided 16 volunteers with a solution containing 75g of glucose, but the sugar solution was prepared in four ways: 1 group was prepared with white water, the second group was prepared with white water and caffeine, the third group was prepared with 1g Pu 'er tea water dissolved from tea bags, and the fourth group was prepared with 3g Pu 'er tea water dissolved from tea bags. Then observe the blood sugar and insulin response of volunteers within 150 minutes after drinking sugar water.
It was found that 1 g tea bag could make the subjects' blood sugar more stable at 120 minutes, but caffeine did not help at all. Researchers speculate that this may be caused by a large number of polyphenols in Pu 'er tea. For diabetics or people with abdominal obesity, drinking Pu 'er tea is obviously more beneficial than drinking coffee.
2. Pu 'er can reduce the incidence of blood lipids and cardiovascular diseases.
Previous studies have proved that Pu 'er tea also has a very good hypolipidemic effect, while coffee does not. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, so it has the effect of treating obesity, and can also cause physiological effects such as vasodilation, blood pressure drop, slow heart rate and reduced cerebral blood flow, so it has a good preventive and therapeutic effect on cardiovascular diseases such as hypertension and cerebral arteriosclerosis. Therefore, scientists believe that many people are used to eating meat products and also like Pu 'er tea, which is a more scientific diet.
3. Pu 'er tea can help obese people lose weight by scraping oil.
Among many kinds of tea, Pu 'er tea is the best slimming tea and has long been known as the best slimming tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate the decomposition of fat. It can effectively reduce the accumulation of abdominal fat without rebounding. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Many medical experiments have proved that continuous drinking Pu 'er tea can reduce blood lipid by about 30%, and if you drink Pu 'er tea for about two hours before and after meals, it can help most of the fat and fat eaten together to be decomposed and discharged, and at the same time increase the metabolic function of the human body, which can be described as killing two birds with one stone.