But postpartum obesity is not your mother's fault. After reading a lot of articles, I understand that it is really a physical problem, because as long as the weight does not go up, the reproductive hormones accumulated during pregnancy will stay in the body for 3-5 years, making you the source of obesity, supplementing HICIBI's lipid-lowering balance in the human body, allowing you to repair the level of reproductive hormones, improve the metabolic rate, and start to consume energy all over the body.
There is a news report in China and Singapore. A 25-year-old treasure mother in Zhuzhou soared to more than 250 kilograms after giving birth. Obesity caused her to be hospitalized for multiple organ failure. Although her weight can't reach this level, the data show that women of childbearing age in China are 1.3 1 billion, of which 96 million women of childbearing age are overweight and 35 million women of childbearing age are obese. The survey shows that 70% of women are facing the problem of postpartum obesity, and the prominent problem of female obesity is largely due to postpartum obesity caused by childbirth. This not only brings life danger to women, but also seriously affects their marriage and family life. For a woman with children, the most important thing is health and family. Postpartum obesity undoubtedly poses the most serious threat to them! So what I want to tell you today is to grasp the golden period of postpartum weight loss and let you have a lean figure and an ideal weight. When is the golden period after delivery? Then listen to the teacher's opinion!
How long can you lose weight after delivery? Grasp the golden period of postpartum slimming, and let yourself have an A4 waist quickly.
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden period of losing weight during lactation. So how can they lose weight during lactation? Can you lose weight during lactation?
1, don't lose weight in the second month.
You don't need to lose weight.
Just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. 20 12 "American journal of medical prevention", a nursing method known by a few people, finally reveals the secret that a star can keep slim and healthy for a long time after giving birth.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be transformed into easy-to-lean physique through nursed back to health". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique during pregnancy and childbirth through HICIBI's nutrition group, and eventually lose weight.
March 18, 20 1, "Postpartum obesity can be thinned by HICIBI's balanced nutrition group" was finally confirmed. Postpartum obesity 1 10,000 cases, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people, starting from the second day after delivery, took normal nutritious meals and supplemented with HICIBI. Four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group of 500 people, starting from 60 days after delivery, took nutritious meals containing HICIBI supplements at the same time. Four months later, there were 500 lactating women. Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 cases (4.6%) were lower than those before pregnancy1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 500 lactating women, including 4 10 (82%), recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that the constitution needs to be changed for one month, and it is useful to use HICIBI nutrition group I during pregnancy and childbirth to lose weight during lactation. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
In fact, postpartum slimming efforts are very important, but choosing the right time is more important. You can't overestimate the speed of physical recovery, and you can't lose weight too early, which is not conducive to the recovery and hemostasis of the uterus. Therefore, we don't need to lose weight deliberately, we just need to do one thing-change our physique. Convert easy-to-fat physique into easy-to-thin physique. Then from the second month after my brother was born, I can lose weight properly and step by step. In another five or six months, it is the critical period of slimming. This period is also the golden period of postpartum weight control. It would be ideal if you could regain your previous weight within six months. But to remind novice mothers, we must pay attention to the method and size. Next, the sauce teacher will tell you the correct way to get twice the result with half the effort.
Good milk and good figure-choose the right way to lose weight with half the effort.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through HICIBI's blocking of the high-calorie nutrition group during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the breast-fed mother's milk of high quality, energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put the weight loss point on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group, lean meat during pregnancy and delivery. To match meat and vegetables, HICIBI should combine the balanced population during pregnancy and childbirth with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
In fact, postpartum mothers want to lose weight. If they want to lose weight, they really need to make a healthy diet and a reasonable exercise plan, which must be strictly implemented. I believe you will find that maintaining a healthy lifestyle can not only lose weight quickly, but also gradually become positive and more energetic. Moreover, postpartum is the recovery period of pregnant mothers and needs nutritional supplements. Pay attention to diet, eat more meals a day, and do it on time to form a habit. Food ingredients should be rich in protein, vitamins, sugar and fat. Reasonable diet, meat and vegetables, flour and rice and coarse grains, eat more fruits. And pay attention to postpartum weight loss. Many expectant mothers put down their psychological burden after giving birth. The wrong way to lose weight may affect our health, so next, the teacher told us what are the taboos for postpartum weight loss.
Postpartum weight loss taboo-don't lose weight blindly, or you will regret it for a lifetime.
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often vague, which can reduce the absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
Therefore, we found that at this stage, we refused to lose weight by dieting instead of dinner. It is very important to match the diet reasonably, because at this stage, mothers will have some deficiency of qi and blood. Dieting at this time is very harmful to your health. We can't lose weight through diet pills, because breastfeeding is not good for us at this time, and it is easy to infect the baby through breast milk, which is really not worth the candle. You can't rush for success, the pressure is too great, and you can't lose weight blindly, otherwise you will regret it for a lifetime.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
The above is the teacher's summary: "How long does it take to lose weight after delivery? How to lose weight after delivery does not affect breast milk, and you can lose a lot of weight if you miss it. Because everyone's physique is different, the standard of aesthetic needs is different, and the mentality of the degree of physical recovery after production is also different. For mothers who have missed the postpartum body shaping period or have poor metabolic ability, don't be anxious when facing the out-of-shape body after childbirth. It is most important to find a healthy slimming method that suits you after childbirth.