It is undoubtedly the most ideal way to use natural methods such as diet, exercise and massage to breast enhancement. Although the effect is slow, it is most beneficial to health. Although diet and other methods are helpful to breast development, it is necessary to master the corresponding diet and other methods in order to achieve the ideal effect. So how to make breast enhancement honey food? How to do breast enhancement exercise with good effect?

1, how to have a good breast enhancement effect

1. Self-made breast sketch

Mariko Okubo, a famous beauty, pays great attention to diet and has her own unique honey maintenance technology. Because honey has antioxidant effect, she usually makes honey lemon slices as snacks, or adds kiwi seeds to honey lemon water and drinks them on an empty stomach every morning to help gastrointestinal peristalsis, while lemon can help whitening.

2. Lemon brewed with honey

Practice: Peel and slice the lemon, put it in a container, then pour in a proper amount of honey and refrigerate for 1-2 days. It tastes sour and sweet, and she usually treats it as a snack.

3. Honey lemon juice

Practice: Pour warm water into the water bottle, add 1-2 slices of lemon, add appropriate amount of honey to increase sweetness according to personal preference, and then pour 1 teaspoon of chia seeds to make the taste richer.

Chia seed-black seed: contains natural dietary fiber, promotes gastrointestinal peristalsis and helps defecation smoothly. The added beverage has a faint nutty smell.

4. 1 breast enhancement exercise

Mary, who pays attention to breast care, does simple breast enhancement exercises while watching TV every day when she is free.

Keep your back straight, put your hands together, and put a towel on your chest so that your forearm is parallel to the ground. At the same time, push your hand in the direction of the towel. Holding a towel in the middle of your palm can make your strength more concentrated. This action can be done at any time to help tighten the chest.

5. The second measure of breast enhancement campaign

Ma Li said that back movements are very important. If you practice the muscle lines in this part, it can help prevent sagging breasts.

Step 1 This is a preparatory action. Take a 250ml bottle filled with water in both hands and put a towel in the middle of your thighs to help your feet fix their position. Take a deep breath and tuck in.

Step2 Bend down, bend your knees with your feet, bend your elbows, put your hands on both sides of your head, keep your upper body parallel to the ground 10 second, then return to Step 1 do 1 and do * * * 3 times to train the muscle lines behind you.

2, menstrual breast enhancement diet recipes

Breast enhancement and weight loss 1, yam

Yam is a good tonic, which can not only replenish qi and blood, but also promote the nutritional needs of breast development. It can be used for making soup, raw food, porridge and tea. How to eat can achieve the effect of breast enhancement.

Breast enhancement and weight loss method 2, papaya

Stew papaya with rice vinegar and ginger. This combination of ingredients can not only breast-enhance and slim down, but also regulate the stomach and help you build a good figure curve. Usually you can eat 2-3 times a week, and you can eat more vigorously on the first 1, second day or1-13 days of menstruation. Papaya contains protease, which can burn fat into fatty acids and contribute to breast development.

Tips: Rice vinegar should not be eaten with monosodium glutamate, otherwise it will cause poisoning. At the same time, for the sake of health, try not to eat monosodium glutamate.

Breast enhancement and weight loss method 3, soybeans

Stewed trotters with soybeans should be loved by many people. Trotters are rich in collagen and soybeans are rich in phytoestrogens. The combination of the two has the effects of enriching blood, promoting lactation and caring skin. Eating them regularly can not only keep your breasts full, but also make your skin look good.

In addition, it can also be directly ground into soybean milk one week before menstruation, and the breast enhancement effect is also very good.

Breast enhancement diet 4, wine brewing

Why do you say fermented grains can enhance breast? Because they contain yeast and glucoamylase, they are natural sources of hormones and can promote the re-development of mammary glands. Fermented eggs are a good choice. Eating fermented eggs 2-3 times a week before menstruation can also achieve the effect of treating dysmenorrhea.

Breast enhancement and weight loss method 5. Pueraria lobata

Simply speaking, it is a kind of root tuber of pueraria lobata, which is a common vegetable in some provinces and regions of China. Pueraria lobata can enhance breast because it contains a lot of isoflavones, which can simulate the secretion of inducers and induce the fat in the body to transfer to the chest. The best time to eat is the first 1 1-24 days of menstruation. You can make soup and drink it, and sliced tea has better effect.