Has the long hair of Pleurotus eryngii gone bad?
The white hair of Pleurotus nebrodensis is not a pathogen or a mold, but a long-term white spore emitted by Pleurotus nebrodensis. Non-toxic, it is a manifestation of aging of Pleurotus nebrodensis. But it is best not to put white jade mushrooms at that degree, because the nutrition and taste are not good. If you can't eat white jade mushrooms at that time, the best way is to cook fresh white jade mushrooms with boiling water, then soak them in cold water, filter the water, put them in fresh-keeping bags and put them in the refrigerator for a long time.
Efficacy of Pleurotus eryngii
1. Enhance immunity
Pleurotus ostreatus is rich in nutrition, and regular consumption helps to enhance our immunity. Because white jade mushroom is rich in protein and amino acids, it will be decomposed into amino acids after eating, which can be supplied to human body to promote the synthesis of autoimmune proteins and enhance immunity.
2. lose weight.
Pleurotus ostreatus is also a welfare food for dieters, and regular consumption helps to lose weight. Because the energy content of Pleurotus nebrodensis itself is very low, and it also contains more components similar to plant cellulose, it can absorb fat to a certain extent, inhibit the absorption of fat in the intestine, increase satiety, and reduce the intake of other high-calorie foods, which can play a role in slimming.
3. Sedation and analgesia
Pleurotus ostreatus is not only rich in nutritional value, but also has high therapeutic value. Then there is a special protein in Pleurotus nebrodensis, which will not decompose in the gastrointestinal tract and will directly enter the blood. It has sedative and analgesic effects and can play a role in sleeping. Suitable for patients with headache and insomnia.
Iron supplementation
There are many ingredients around us to help supplement iron, and white jade mushrooms are one of them. Then the content of iron in white jade mushroom is very high, and iron is one of the important raw materials for synthesizing human hemoglobin. Therefore, people with iron deficiency anemia suggest eating more of these mushrooms, which can play a role in enriching blood.
5. Auxiliary blood pressure reduction
People with hypertension eat more white jade mushrooms. Because Pleurotus nebrodensis is also a typical food with high potassium and low sodium, it can adjust electrolyte balance and reduce osmotic pressure. It is suitable for patients with hypertension and helps to lower blood pressure.
Nutritional value of Pleurotus eryngii
Pleurotus nebrodensis is a kind of edible fungus with low fat, low calorie and high protein. Pleurotus ostreatus contains polysaccharide, protein and as many as 18 amino acids, and is rich in minerals such as iron, calcium, phosphorus, potassium, zinc, magnesium and selenium.
1. amino acids: Pleurotus nebrodensis contains a lot of protein and free amino acids, which can supplement the body's amino acids, promote the synthesis of autoimmune proteins, enhance immunity, and also have the function of strengthening the body.
2. Iron: Iron is an important component of human synthetic red blood cells. Edible Pleurotus nebrodensis can properly supplement iron, promote blood regeneration, and has an auxiliary therapeutic effect on people with iron deficiency anemia.
Today, we discussed whether the long hair of Pleurotus nebrodensis has gone bad, but there is more than one kind of Pleurotus nebrodensis in our life, so friends should carefully identify it. Pleurotus nebrodensis, obsessed with aspirin txt, how to treat the deterioration of Pleurotus nebrodensis?