Don't treat yourself badly during fat reduction, replenish protein eggs in time and cook simple and delicious chicken breast at home.
Chicken breast has strict management of body shape and is the favorite ingredient of friends who love fitness. The meat is tender, delicious and nutritious. Its protein content is extremely high, and it is easy to be absorbed, transformed and utilized by human body. It can warm the middle warmer, replenish qi, replenish deficiency and essence, strengthen the spleen and stomach, dredge blood vessels, strengthen bones and muscles, and so on. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Its fat content is 3% and protein content is 20%. High protein and low fat, especially suitable for friends who lose weight and gain muscle.
There are two kinds of chicken breast meat we can see in the market, one is chicken big breast and the other is chicken small breast. They are easy to distinguish because they grow in different parts and have different appearances. Their meat quality is different, so their cooking methods are different. There are many big breasts, which are more suitable for shredding or slicing after cooking, while small breasts are more delicate, especially suitable for roasting and frying.
What I share with you today is the practice of roast chicken breast strips, which is very suitable for gluttonous friends during fat reduction. You don't have to worry about getting fat Grab one when you have nothing to do and put it in your mouth. One can be chewed for a long time. So I suggest that you do something to reduce fat, so that you can replenish your missing protein in time.
Ingredients used:
Chicken breast, 8 strips of oyster sauce 1 tablespoon of soy sauce 1 tablespoon of garlic 12 lemon12 Chili powder, cumin powder and sesame salt.
Specific practices:
1 Divide the chicken breast into thin strips slightly thicker than chopsticks, then add oyster sauce, soy sauce and a little salt and mix well.
Then add chopped garlic, squeeze in lemon juice and stir well. If there is no lemon juice, you can use cooking wine instead.
3 put the chicken breast together with the gravy in a fresh-keeping bag and put it in the refrigerator. It is best to marinate for one night. If you are in a hurry to eat, you should marinate it for at least twenty minutes.
4 Prepare the sauce made of garlic paste, soy sauce and cooking oil before baking. I used six grains of garlic, two spoonfuls of soy sauce and a little cooking oil.
5 Put the marinated chicken breast into the baking tray and brush with sauce.
After the oven is preheated in advance, bake at 230 degrees for 20 minutes. Everyone must remember that the oven must be preheated when barbecuing, so that the moisture in the meat can be quickly locked by high temperature.
Bake for about 10 minutes, pull out the baking tray to have a look, and then pour out the water and grease in the baking tray.
8 then sprinkle with pepper noodles, cumin powder and sesame seeds and mix well.
Roast the chicken strips until they are slightly dry, and the time can be slightly longer, otherwise it can be reduced. If you don't have an oven at home, you can also use a pan or an electric baking pan to operate, and the effect is slightly different.