Honey is a good thing, you can drink it properly to lose weight. However, the effect of diet tea is generally that the rabbit's tail can't grow. Side effects should not be underestimated. If you really want to lose weight, you should do it bit by bit. Eat a reasonable diet, eat less greasy sweets, control the amount, and don't overeat. Proper exercise. Not all exercise is good for your health. Choose the exercise that suits you, have a reasonable plan and make systematic arrangements. Come on, nothing will come soon. A good figure is bought by long-term hard exercise.