1, the fastest indoor exercise to lose weight
1.3 minute step jump
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
push-up
This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest and hold it up with your arms until your arms are straight. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
Curl up and sit up straight
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.
Sit flat and stretch forward
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
2. Scientific methods to lose weight
1. Don't eat after noon
Method: The so-called method of not eating after noon means not eating anything after 3 pm.
Principle: This method is equivalent to dieting, but healthier than general dieting. Rest at night, the human body consumes less energy, and it is easy to get fat if it consumes too much energy. If you don't eat after noon, you will naturally lose weight.
Tip: Be sure to eat breakfast and lunch well. If you are hungry after 3 pm, you can drink more water or eat an apple.
2. Apple diet
Methods: Eat apples for 2 days, and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry.
Tip: After implementing the apple diet, you must eat less and eat more meals to return to normal diet.
3. Lotus leaf diet
Methods: Lotus leaf, cassia seed, licorice and lemon slices were boiled into soup for 2 weeks.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Lotus root and lotus leaf have good diuretic and laxative effects.
Tips: It is normal to drink lotus leaf slimming tea with frequent urination.
Drink water to lose weight
Method: Eat less, put a bowl of warm boiled water next to it when eating, and eat food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body the night before, and the small belly will naturally lose weight.
Tips: Be sure to drink water before meals, which will reduce your appetite.