No.65438 +0 Standing pranayama (throat breathing)
1, keep standing and take a deep breath.
2. Slowly lift your head and exhale, at the same time lift your elbow and touch your ear with your forearm.
3. Push your chin down and your arms back. Be careful not to bend forward, your chin will adducte.
Efficacy: This type of Bikram yoga can regulate the nervous system, relieve insomnia and quickly restore energy. It can also lower the heart rate, and people with heart and lung diseases can do this breathing alone to keep healthy.
5 Stone Bikram Yoga Helps You Lose Weight Quickly No.2 Triangle Stone
1, legs apart about two shoulder width, arms to both sides.
2. Turn your left foot 90 degrees to the left, exhale, the upper body falls to the left of your body, the palm of your left hand touches the ground, and your right hand stretches upward as far as possible. Turn your head to look at the fingertip of your right hand and hold it for 10 second. Inhale and go back to the other side.
Efficacy: This yoga movement is one of the few postures in which the spine bends to both sides. This is an excellent posture to increase the overall softness and flexibility, which can improve the pain in the neck and shoulder joint.
The third kind of cobra pose
1, legs together, hips sitting on feet, prone.
2, inhale, the neck drives the upper body to the limit, the back bends as much as possible, looks up, holds 10 seconds, and exhales.
Efficacy: Bikram yoga can enhance the flexibility of spine, eliminate back pain and improve menstrual disorder.
No.4 semi-lunar eclipse
1. Stand with your feet together, inhale, straighten your arms up from your side, clench your fingers, straighten and merge your forefinger, and straighten your arms close to your ears.
2, exhale, keep the upper body posture unchanged and bend backwards, left and right respectively.
Efficacy: This action can stretch the spine, increase flexibility, and eliminate excess fat at the waist, outside the hip and outside the thigh, and relieve low back pain and sciatica.
No.5 tree
1, the action of slimming yoga is to put your feet together, stare at a certain point in front, focus on your left foot, slowly lift your right foot, grab your right foot with both hands, put it at the root of your left thigh, and put your feet outward.
2. Keep balance, straighten your spine, tighten your hips, and put your hands together on your chest 10 second.
Efficacy: This pose strengthens the balance ability of the body, reduces the fat in the buttocks and thighs, improves attention and develops the cerebellum.
After reading the introduction of the above contents, I believe that everyone has a certain understanding of Krumm yoga. Do you want to lose weight through Bikram Yoga? Hurry up and practice the above slimming movements!
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/