Pozitia Copirui
Kneeling posture, thighs open to pelvic width, big toes touching each other, hips sitting on heels, back straight, shoulders relaxed, hands on thighs. The lower body does not move, and the upper body gradually bends forward when exhaling. Stretch your arms forward as far as possible, rest with your palms on your forehead, and stay for about 1 ~ 3 minutes. When you get up, take a deep breath, keep your head and shoulders relaxed, use abdominal strength to make your upper body get up slowly, and feel your spine roll up one by one.
Warrior no.1 style
Stand in a basic triangle, with the left toe pointing to the left front and the right toe turning to the left by about 15 degrees. Knee, do a left lunge. Inhale, slowly raise your hands from your side to your head, close your hands and keep your elbows straight. Exhale, bend your knees and keep breathing three times.
Stretch back bone
This set of slimming yoga moves is to adjust the abnormal problems of the back bone and pelvis by fully moving them. Instead of simply lifting the upper body, it stretches the muscles of the back and upper body to promote fat burning, thus shaping an attractive figure. First of all, lie prone. Stretch the muscles from the head to the hips. Inhale and open your chest. It is to open your chest, not to lean your upper body back with your waist. Exhale and arch your back, as if you can see your navel from below.
Eagle style
The arm is stretched forward, the right elbow joint is placed on the left elbow joint, the forearm is coiled, and the hands are close together. Bend your knees slightly, move your body center of gravity to your right foot, and put your left leg on your right leg, close to your thighs. Don't lean your hips to one side, focus on the control ahead, keep your upper body as straight as possible, and breathe three times.
Lying butterfly
Lie on your back, put your feet together, bend your knees and step on the ground, palms up, and naturally put your hands on your sides to prepare. Open your knees outward, try to stick to the ground, and try to stick your feet to your hips. The closer the foot is to the hip, the more the knee is attached, and the greater the stretching range. Pay attention to your waist lying flat on the ground and stop for about 3 minutes.
You can't practice yoga on an empty stomach.
The energy consumed by practicing yoga on an empty stomach comes from fat, not muscle. If you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat. But it should be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.