Do hula hoops reduce your stomach? Hula hoop is a common fitness auxiliary equipment in our daily life, so does hula hoop reduce belly? In fact, hula hoop can successfully reduce the belly and waist of bucket, but it needs our long-term persistence. Let's see how hula hoop can reduce belly!

Do hula hoops reduce your stomach? 1 How many calories does the hula hoop consume?

Take the weight of 50 kilograms as an example. Turning a hula hoop for an hour can consume 250 calories, which is about 1 100 joules. Moreover, the goal of hula hoop fat reduction is very clear-waist and abdomen, so the effect of regular practice on reducing waist and abdomen is obvious. However, it is generally not recommended to turn the hula hoop to reduce fat for more than an hour, because the hula hoop continues to hit the waist and abdomen at a high speed, which is easy to cause bruises on the waist and abdomen, and may even lead to visceral displacement in severe cases. It is generally recommended to choose a lighter hula hoop and turn it for about half an hour.

The benefits of hula hoop

1, lose weight. Because the hula hoop is a people-centered central force movement, the force generated is more than three times the actual weight of the hula hoop. Through the friction between hula hoop and waist and abdomen, a large number of body movements are generated, which can effectively burn fat and achieve the effect of slimming. At the same time, it is also beneficial to the bodybuilding of arms and legs.

2, solve constipation. Because the hula hoop is always around the waist when it is turned, it constantly stimulates the intestines, so it has the effect of treating constipation.

3. Fitness function. Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.

It's time to lose weight with a hula hoop.

Turning hula hoop to lose weight needs persistence. If you are crazy for two or three hours today, but you are lazy to do sports tomorrow, then you are fishing for three days and drying the net for two days. Fitness and bodybuilding, no matter how good it is, is not enough.

Reason: Hula hoop is an aerobic exercise that consumes less calories. In order to achieve the best slimming effect, it will only be effective if it continues.

The correct way: you should do it once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.

Tips: Be careful not to exercise for too long. If the one-time exercise time is too long, I am afraid that the tired athletes will not be able to maintain the correct posture, which will lead to injuries. It is recommended to exercise several times a day, and the total time of exercise every day should not exceed one and a half hours.

Skills of hula hoop rotation

1. For beginners, it is definitely not as simple as it seems at first glance. Maybe the hula hoop slipped down in less than two turns. But that doesn't mean you will never turn a hula hoop. What matters is your mentality. You have to believe that there is a reason for Tao. Stick to it, you will soon have your own experience, and it is easy to turn around.

2. When you first learn to turn the hula hoop, you should first see how others turn it. Then, think in your mind what kind of scene you will be when you turn the corner. After meditating on the scene when you turn the hula hoop, you can not put the hula hoop, let the waist adapt to the rhythm of rotation first, and then try to turn it.

3. Beginners should pay attention not to blindly think that the key hula hoop is better. In fact, if you turn the hula hoop too hard, it is easy to strain the muscles of your waist, so it is enough for you to choose a moderate hula hoop.

Hula hoop weighs several kilograms.

Hula hoops weighing several kilograms should be selected according to their actual situation.

1, hula hoop is divided into different weight types. Some are heavier, some are average, and some are lighter. If you are a beginner, you can start light, practice slowly, and then change to heavy.

2. First, put the hula hoop on the waist, turn the hula hoop by hand, and then the waist begins to shake, which is a coordinated action.

3. If it is a lightweight hula hoop, you can play for a while, about 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.

Do hula hoops reduce your stomach? Shortcomings of hula hoop

1, hula hoop is a simple waist exercise, with a small amount of exercise, which can not achieve the effect of slimming the whole body. And the twisting part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly rises, it may cause a sudden change in the pressure in the spinal canal, leading to the rupture of blood vessels.

2, hula hoop fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

How to avoid the disadvantages of hula hoop?

1, healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprain.

2. Turn the hula hoop half an hour before meals, and after meals 1 hour.

3, each time about 20 minutes, and stick to it.

4. When turning, you must be even left and right. For example, turn left for 65,438+00 minutes and then turn right for 65,438+00 minutes, so that the stress on both sides of the abdomen can be uniform.

It is recommended to do a slight abdominal massage after turning the hula hoop, which will help burn fat.

Matters needing attention in hula hoop rotation

1, not suitable for people with lumbar muscle strain: hula hoop mainly depends on the strength of the waist, and fully exercises the muscles of the lumbar muscle, lateral lumbar muscle and abdominal muscle, so people with lumbar muscle strain and spinal injury and the elderly are not suitable for this sport.

2. The heavier the hula hoop, the better: When choosing hula hoop, people have such a misunderstanding. In fact, turning a hula hoop is just the beginning, and it takes a lot of effort to throw it out. Then there is inertial movement, lasting movement. Therefore, for your abdomen and back organs (kidneys, etc. ), it is a wise choice to choose a hula hoop that suits your body shape and weight.

3, hula hoop is easy to hurt the waist: for the elderly, children with untidy bodies, it is still not recommended to turn hula hoop. If necessary, please complete it under the guidance of professionals.

4. Hula hoop does not exercise much: because Hula hoop is mainly the exercise of the waist, the exercise is not as good as the whole body. To achieve the goal of losing weight, you must have enough patience and lasting exercise time, and it is continuous and uninterrupted exercise. In order to consume the fat and calories stored in the body, it is basically required to exercise three times a week for more than half an hour each time.

5. It is not advisable to exercise before and after meals 1 hour, and the hula hoop should not be worn around the neck for exercise. Women should avoid exercise during pregnancy and menstrual period.