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Popularize the benefits of square dance here:
The benefits of square dance are obvious. First of all, you can exercise and improve your strength, immunity, coordination and heart and lung function by dancing, whether it is square dancing or dancing.
Secondly, square dance can fully release a person's psychological pressure, but also can fully make people happy. A person's health includes both physical health and mental health, so we should vigorously promote square dance, but at the same time we should try our best not to disturb the people.
Balance ability is related to two factors. On the one hand, the body's own factors, such as eyes, central nervous system, muscles, etc., all have certain balance adjustment functions, and everyone has different degrees of imbalance in the process of growth, so the body can make use of compensatory ability to adjust; On the other hand, you can improve your balance through special training.
Many symmetrical movements and asymmetrical movements in square dance can exercise our balance ability well. Experts recommend two sets of movements to test and exercise your balance at home.
Square dance has many synchronized, unsynchronized and rhythmic movements. When practicing these movements, there are more connections between neurotransmitters released by the brain center, that is, neurites, which is very helpful to improve our memory speed and memory ability. When the brain dominates the limbs, the speed and rhythm will also increase, and the accuracy and speed of movements will also increase.