What salads are simple and delicious, fresh and refreshing, and not hungry? Yacon fruit and vegetable salad food; A small bowl of tender chrysanthemum, more than half of purple cabbage, a tomato, a proper amount of strawberries and a small amount of salad dressing. Practice; Wash chrysanthemum, purple cabbage, tomato and strawberry, drain water, cut purple cabbage into filaments, and cut tomato into pieces. Put chrysanthemums, tomatoes, purple cabbage and strawberries in a bowl. Scoop a spoonful of salad dressing, add strawberries and stir.

Avocado yogurt fruit fishing food: one avocado, one melon, nine cherry tomatoes and a box of yogurt. Practice: Wash the wax gourd, peel and slice it, and wash the cherry tomatoes in two. Wash avocado, cut it in the middle with a knife, gently shake the fruit and peel the avocado. Remove the nuts from the avocado, peel off the skin and slice the avocado. Put the cut fruit on the plate.

Scoop in yogurt and stir. Avocado fruit salad is ready Avocado, cherry tomato and melon with yogurt are sweet and sour and extremely delicious. Most importantly, it can not only give you a deep feeling of fullness, but also make you fat if you eat too much. The method is very simple, you can have a look. The more you eat, the slimmer you are. Tip: You can put yogurt or different kinds of salad dressing according to your personal taste. Fruits can be mixed in different ways every day. Even if you don't eat fruits with high sugar content, you can't achieve the actual effect of slimming.

Cherry radish fruit salad food; 3 slices, 5 slices of lettuce, 8 slices of purple cabbage, and appropriate amount of salad dressing. Practice: Clean cherry radish, purple cabbage and lettuce and cut them into sections for later use. Put the cut vegetables and fruits on a plate and scoop two spoonfuls of salad dressing on the vegetable and fruit salad. Mix evenly, taste good, and the more you eat, the thinner you get.

Cherry tomatoes and wheatgrass fruit salad food: 7 cherry tomatoes, a box of wheatgrass, and Cupid salad juice in small packages. Practice: Wash and drain the wheat straw and put it in a large bowl. Wash the cherry tomatoes, cut them into thin slices and put them in a wheat straw bowl. Squeeze Cupid salad juice into an ice grass bowl. Stir well and you can eat it.

Ingredients for vegetable salad: one carrot, one cucumber, several slices of lettuce, eight cherry tomatoes and a bag of Cupid salad dressing. Practice: Wash and drain lettuce, cucumber, carrot and cherry tomato. Scrape the cucumber and roll it into pieces. Peel carrots and rub them into filaments with silk scarves. Cut the lettuce into filaments. Put shredded lettuce and carrot into a bowl and squeeze in Cupid salad dressing. Stir and you can eat.