First, the winter moisturizing recipe
1、
Mung bean honey soup
Ingredients: 200 grams of mung bean and proper amount of honey.
Exercise:
1. Wash mung beans and soak them in cold water for half a day.
2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.
3. When the mung bean soup is slightly hot, add honey and mix well.
Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.
2、
Black fish soup with Chinese sauerkraut
Ingredients: 1 snakehead, wax gourd, mushrooms, mushrooms, straw mushrooms, dried shrimps, minced meat, Jiang Mo, scallions, salt, pepper and sesame oil.
Exercise:
1. Slaughter a snakehead, scrape off its scales, chop off its head, cut it into two pieces, chop the bone fishbone in the middle into fillets, and batch the fillets with an oblique knife.
2. Then put a little salt, sugar, cooking wine and pepper on the fish, and then put an egg white and mix well. Finally, add a tablespoon of cornstarch, stir well, and marinate for 15 minutes.
3, the pot is hot, pour 3~4 tablespoons of oil, stir-fry a small bowl of onion, ginger and garlic, add 2~3 tablespoons of Pixian bean paste, 1 tablespoon of millet spicy chopped pepper, and boil out red oil.
4. Add shredded Chinese cabbage and stir-fry until fragrant, then pour in a bowl of boiling water, add 2 tablespoons soy sauce and 2 tablespoons cooking wine, 1 tablespoon chicken essence, cover the pot and boil.
5. Add marinated black fish fillets and spiced fish chops and cook them together, spread them out gently with chopsticks, then sprinkle with green garlic and cook for 3~4 minutes.
Efficacy: lose weight and lipid, protect kidney, clear away heat and phlegm, prevent cancer, moisturize and beautify.
3、
Carrot pettitoes soup
Ingredients: pig's trotters 200g, carrots 100g, ginger 3 slices, ginseng 10g, astragalus 10g, Ophiopogon japonicus 10g, coix seed 50g, and appropriate amount of salt.
Exercise:
1. Wash the three medicines and put them in a cotton bag. Soak Coicis Semen in clear water for 30 minutes and put it in a pot for later use.
2. Wash the trotters and chop them. Soak them in water for later use.
3. Wash carrots and cut them into pieces, put them in the pot with ginger slices, and bring them to a boil with high fire, and change to low fire. After 30 minutes, take out the medicine bag, cook until the trotters are cooked, and add salt.
Efficacy: moisturizing and beautifying.
4、
Braised fish soup with tremella fuciformis
Ingredients: fish head 1, fish tail 1, 6 red dates, tremella 1, 3g salt, 5g ginger, soy sauce 1ml cooking wine 1ml, and 3ml oil.
Exercise:
1. Wash fish head and fish tail, drain water, and marinate with salt, oil, steamed fish sauce and cooking wine for 5 minutes.
2. Wash and soak the tremella, let the tremella foam, tear it open, and drain the water for later use.
3. Boil water, add tremella and red dates, and simmer for 30 minutes.
4, hot pot, pour oil, add fish head, fish tail, ginger to fry on low heat, slightly yellow, turn the other side and continue to fry, both sides are slightly yellow.
5. Add the cooked tremella and red dates to the fried fish, continue to simmer for 10 minute, simmer out the soup, add salt and mix well.
Efficacy: Moisturize and beautify skin and enhance immunity.
Second, winter skin care methods
1. Wash your face 1-2 times a day in winter, and choose cold water or warm water to wash your face, which has a good effect on promoting skin moisture absorption, improving skin elasticity and luster, and improving skin resistance. You can choose a skin cream that suits your skin. Soaps and detergents with strong cleaning power should be avoided, which will wash away all natural protective oils made by the human body.
2. The skin should be maintained regularly, supplemented with water and nutrition, so that the skin is smooth, moist and elastic. Make a moisturizing mask once or twice a week (the mask can also be made by yourself, such as mixing it with pearl powder, honey and milk. Apply the mask to your face and wash it after drying) Promote facial blood circulation, replenish nutrition and moisture, and apply skin cream immediately after operation to protect your skin from sun exposure.
3, often massage the face, such as cleaning the face with facial cleanser or applying skin cream. Massage can accelerate blood circulation, warm skin, expand pores and expel old epidermal cells. If you massage after applying the cream, it can promote the absorption of the cream and improve the moisturizing performance of the skin. The massage should last for several minutes from top to bottom, from inside to outside. People with sensitive skin should do less as appropriate.
4. Moisture is an important factor to keep skin healthy, plump and elastic. When the body's moisture is reduced, the secretion of dry skin and sebaceous glands will be reduced, which will make the skin lose its elasticity and even wrinkle. Drink more water in winter to ensure your body's water intake.
5, the harm of sun exposure in winter can not be underestimated, it will destroy the fibrous tissue and collagen of the skin, leading to skin relaxation and aging, resulting in pigmentation. Outdoor ultraviolet rays are everywhere, so we should pay attention to strengthening protection, otherwise the skin will easily age quickly. When you go out, you should use skin care products with appropriate sunscreen factors to achieve sunscreen and moisturizing effects.
6. The moisture of skin is closely related to its water content. Every time you wash your face, remember to use moisturizing lotion to prevent dry and tight skin. Choose nutritious nourishing and moisturizing lotion, which can quickly penetrate into the inner layer of skin, keep the oil and moisture in the skin, protect the elasticity and softness of the skin, and make the skin look smooth and fresh.